Mon 18th Jan 2021 at 5:00pm by GAZGIB

Run > General

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Time
43:39
Miles
4.87
Min/mi
8:58
Pacing
94%
WAVA
52.66
Stride(cm)
108
Cals
629
Cadence
166
BPM
133
%MHR
73.4
B/mi
1190
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Aaron's Hill Run
===
1) 1m - 8:58(8:58/m) 123/139bpm 118cal 6.69/7.78mph
2) 1m - 9:07(9:07/m) 132/139bpm 131cal 6.58/6.89mph
3) 1m - 8:59(8:59/m) 136/148bpm 133cal 6.68/6.97mph
4) 1m - 8:51(8:51/m) 139/150bpm 132cal 6.78/7.37mph
5) 0.87m - 7:43(8:50/m) 140/151bpm 115cal 6.79/6.95mph

8:58 9:07 8:59 8:51 7:43

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	109 78-121	960	172 122-182	6/2
0.50	4:31	2:19	9:17	129 122-139	1198	167 166-170	4/6
0.75	6:40	2:09	8:35	126 125-128	1081	169 166-176	9/3
1.00	8:59	2:19	9:14	125 119-128	1155	167 164-170	10/8
1.25	11:19	2:20	9:22	128 126-130	1198	167 166-168	8/2
1.50	13:35	2:16	9:02	131 129-133	1184	167 166-170	6/1
1.75	15:52	2:18	9:10	135 132-138	1238	167 164-170	4/2
2.00	18:07	2:14	8:57	133 130-135	1189	166 164-168	5/1
2.25	20:15	2:08	8:33	134 130-142	1145	165 164-166	1/5
2.50	22:33	2:18	9:14	138 133-147	1273	165 164-166	6/3
2.75	24:52	2:19	9:14	135 129-140	1247	165 162-168	2/6
3.00	27:05	2:14	8:55	137 134-142	1222	166 164-170	4/4
3.25	29:25	2:20	9:19	138 134-141	1286	165 162-166	2/6
3.50	31:32	2:07	8:28	137 133-141	1161	166 164-168	1/12
3.75	33:48	2:16	9:03	139 135-141	1257	165 164-166	9/8
4.00	35:57	2:09	8:36	141 133-149	1211	164 164-166	3/6
4.25	38:07	2:10	8:40	138 134-142	1195	165 162-166	2/5
4.50	40:27	2:20	9:20	143 139-151	1333	165 162-166	5/2
4.75	42:37	2:10	8:40	141 138-142	1222	165 162-166	3/4
4.87	43:40	1:03	8:32	139 134-141	1187	166 164-168	1/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	9:05
See your biggest climbs

Cadence

166 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.9	43:40	8:58
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.97%	More
800m	4:17	8:37	44.87%	More
1km	5:20	8:36	46.90%	More
Mile	8:41	8:41	49.02%	More
5k	27:38	8:54	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	26:14	8:27	55.25
5M	44:58	9:00	52.47
10km	57:32	9:16	51.21
10M	1:38:38	9:52	49.37
Half	2:13:57	10:14	47.72
20M	3:36:20	10:49	46.82
Mara	4:53:47	11:13	45.97

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