Mon 18th Jan 2021 at 5:00pm by pmartin666
Bike > wattbike
- Good
-
Time
30:28
-
Miles
7.58
-
Mph
14.9
-
FBI
73.50
-
Cals
349
-
BPM
142
-
%MHR
74.7
-
B/mi
570
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0km - 30:28(0/km) 143/169bpm 349cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
30:28 |
30:28 |
0.00 |
142 94-169 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:52 |
4:05 |
20km |
51:27 |
4:08 |
15 miles |
1:02:49 |
4:11 |
20 miles |
1:25:12 |
4:16 |
40km |
1:47:17 |
4:19 |
25 miles |
1:47:57 |
4:19 |
42km |
1:52:58 |
4:20 |
50 miles |
3:45:03 |
4:30 |
56 miles |
4:13:47 |
4:32 |
100 miles |
7:49:13 |
4:42 |
112 miles |
8:49:07 |
4:43 |
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