Mon 18th Jan 2021 at 5:00pm by PeterFay

Run > General

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Time
36:10
Miles
3.18
Min/mi
11:22
Pacing
91%
WAVA
46.19
Stride(cm)
84
Cals
382
Cadence
168
BPM
141
%MHR
82.5
B/mi
1605
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 129/145bpm 117cal 5.18/0mph
2) 1m - 10:52(10:52/m) 144/155bpm 118cal 5.52/0mph
3) 1m - 11:35(11:35/m) 148/157bpm 124cal 5.18/0mph
4) 0.18m - 2:07(11:31/m) 151/157bpm 23cal 5.21/0mph

11:35 10:52 11:35 2:07

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	118 77-145	1319	165 122-168	0/2
0.25	2:54	1:30	12:03	125 121-126	1507	165 158-170	2/2
0.38	4:21	1:27	11:34	124 118-128	1434	168 164-174	0/2
0.50	5:46	1:25	11:24	133 126-139	1516	169 166-172	2/1
0.63	7:23	1:37	12:53	131 128-135	1688	167 162-170	1/0
0.75	8:55	1:32	12:15	132 126-140	1616	168 162-176	1/1
0.88	10:13	1:18	10:22	136 128-140	1410	174 170-176	0/6
1.00	11:35	1:23	11:02	135 131-140	1489	172 168-176	0/4
1.13	12:54	1:19	10:33	140 138-143	1476	172 168-176	1/1
1.25	14:13	1:19	10:31	142 139-144	1494	173 168-178	1/1
1.38	15:39	1:26	11:27	139 136-142	1593	171 168-176	7/1
1.50	17:02	1:23	11:03	142 140-145	1569	170 166-176	1/2
1.63	18:26	1:24	11:10	142 137-148	1586	169 166-174	0/4
1.75	19:42	1:16	10:09	148 146-150	1503	171 168-180	1/1
1.88	21:01	1:19	10:31	150 147-152	1578	171 166-182	1/1
2.00	22:28	1:27	11:33	152 147-155	1757	166 156-172	1/0
2.13	23:56	1:28	11:45	147 146-149	1726	168 164-170	0/0
2.25	25:21	1:26	11:26	148 145-151	1691	166 158-172	1/0
2.38	26:52	1:31	12:08	150 147-154	1820	164 156-170	2/0
2.50	28:27	1:35	12:38	147 142-152	1856	165 144-172	2/1
2.63	29:46	1:19	10:31	150 142-157	1578	169 166-178	2/0
2.75	31:09	1:23	11:07	151 150-153	1680	169 168-172	1/1
2.88	32:23	1:13	9:46	149 147-151	1454	170 168-174	0/3
3.00	34:03	1:40	13:22	145 141-148	1938	161 156-170	5/0
3.13	35:31	1:28	11:41	149 145-156	1742	163 156-172	4/0
3.18	36:10	39	11:08	155 153-157	1724	169 162-176	0/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 36:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.2	36:04	11:21
Walk	0.3	140	0	6	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.00%	More
800m	5:15	10:35	40.95%	More
1km	6:40	10:44	42.09%	More
Mile	10:46	10:46	44.36%	More
5k	35:15	11:21	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.02
5km	35:17	11:21	46.18
5M	58:26	11:41	45.63
10km	1:13:34	11:50	45.36
10M	2:01:49	12:11	45.40
Half	2:42:12	12:23	44.83
20M	4:14:00	12:42	45.37
Mara	5:38:10	12:54	45.44

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