Mon 18th Jan 2021 at 5:00pm by Rigel

Run > General

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Time
35:59
Miles
4.04
Min/mi
8:54
Pacing
93%
WAVA
56.11
Stride(cm)
107
Cals
386
Cadence
169
BPM
156
%MHR
91.4
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/165bpm 90cal
2) 1m - 8:55(8:55/m) 161/171bpm 100cal
3) 1m - 8:19(8:19/m) 165/173bpm 94cal
4) 1m - 8:54(8:54/m) 163/173bpm 99cal
5) 0.04m - 19(8:35/m) 162/163bpm 3cal

9:31 8:55 8:19 8:54 19

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	111 85-131	1139	167 160-172
0.25	2:28	1:11	9:30	136 130-143	1292	161 160-164
0.38	3:41	1:13	9:44	138 131-144	1342	164 162-170
0.50	4:52	1:11	9:28	142 140-146	1344	164 162-166
0.63	6:03	1:11	9:29	142 138-146	1346	165 162-168
0.75	7:16	1:12	9:39	149 146-151	1438	166 164-170
0.88	8:23	1:08	9:02	149 147-152	1345	167 166-170
1.00	9:31	1:08	9:01	158 151-165	1424	168 166-172
1.13	10:39	1:08	9:08	159 156-162	1452	166 164-170
1.25	11:45	1:06	8:49	156 153-159	1376	170 166-174
1.38	12:55	1:10	9:16	159 157-161	1475	169 168-170
1.50	14:01	1:06	8:47	162 160-165	1422	170 168-172
1.63	15:05	1:04	8:32	162 160-166	1383	170 166-174
1.75	16:15	1:10	9:17	168 165-171	1560	168 166-170
1.88	17:18	1:04	8:30	162 158-166	1378	168 166-170
2.00	18:26	1:08	9:01	159 157-162	1434	168 166-172
2.13	19:28	1:02	8:16	161 157-164	1330	169 168-170
2.25	20:36	1:08	9:03	156 153-162	1413	172 166-176
2.38	21:38	1:02	8:19	168 164-171	1396	172 168-176
2.50	22:36	58	7:44	170 168-170	1316	173 170-176
2.63	23:37	1:01	8:09	166 162-169	1353	171 170-174
2.75	24:41	1:03	8:26	165 162-169	1390	171 168-174
2.88	25:43	1:03	8:22	169 167-172	1414	172 170-176
3.00	26:46	1:03	8:24	170 167-172	1427	169 168-170
3.13	27:50	1:04	8:29	170 168-172	1442	170 168-174
3.25	28:50	1:00	8:02	171 167-173	1374	172 166-176
3.38	29:53	1:03	8:25	166 164-169	1396	170 168-172
3.50	31:02	1:09	9:11	163 159-167	1497	166 162-170
3.63	32:10	1:08	9:03	158 155-160	1430	168 164-172
3.75	33:19	1:09	9:10	161 160-162	1477	169 166-172
3.88	34:29	1:10	9:18	159 158-161	1480	168 166-170
4.00	35:41	1:12	9:36	159 158-161	1526	170 166-174
4.04	36:00	19	8:40	162 160-163	1405	169 168-172

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4	36:00	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	46.30%	More
800m	4:02	8:07	49.44%	More
1km	5:04	8:10	51.15%	More
Mile	8:14	8:14	53.67%	More
5k	27:01	8:42	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.60
5km	26:54	8:39	57.36
5M	45:34	9:07	55.25
10km	57:59	9:20	54.35
10M	1:38:14	9:49	52.72
Half	2:12:29	10:07	50.99
20M	3:31:43	10:35	50.06
Mara	4:45:34	10:54	49.06

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