Mon 18th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
46:40
Miles
6.22
Min/mi
7:30
Pacing
93%
WAVA
56.96
Stride(cm)
115
Cals
670
Cadence
186
BPM
154
%MHR
79.1
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 46:40(4:40/km) 154/199bpm 670cal

46:40

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	155 76-199	1078	190 178-196
0.50	3:45	2:01	8:02	175 95-196	1406	188 182-194
0.75	5:36	1:52	7:26	181 118-190	1346	190 186-198
1.00	7:26	1:50	7:20	154 145-163	1130	190 186-194
1.25	9:18	1:51	7:25	153 148-164	1136	189 182-194
1.50	10:58	1:40	6:40	154 147-163	1025	193 182-196
1.75	12:40	1:42	6:49	157 152-162	1070	192 190-194
2.00	14:27	1:47	7:08	153 147-162	1092	189 182-192
2.25	16:15	1:48	7:13	159 152-164	1147	188 186-192
2.50	18:04	1:49	7:17	152 145-162	1106	188 180-192
2.75	20:05	2:00 +2	8:02	143 136-156	1148	180 104-188
3.00	22:02	1:58	7:50	145 140-149	1137	186 180-188
3.25	23:52	1:50	7:20	148 137-164	1086	184 178-188
3.50	25:41	1:49	7:16	154 148-163	1118	187 184-192
3.75	27:30	1:48	7:13	154 147-162	1112	188 182-192
4.00	29:23	1:53	7:33	156 152-159	1179	186 182-188
4.25	31:17	1:54	7:38	158 156-160	1206	184 182-188
4.50	33:08	1:50	7:20	155 152-159	1138	187 182-192
4.75	35:06	1:58	7:52	147 139-154	1156	183 174-188
5.00	36:54	1:49	7:15	147 143-151	1065	187 182-190
5.25	38:57	2:03	8:11	147 140-153	1204	180 166-186
5.50	40:58	2:00	8:01	146 138-155	1172	180 170-184
5.75	42:58	2:00	8:02	148 145-152	1189	181 176-184
6.00	45:01	2:03	8:11	151 143-158	1237	180 164-184
6.22	46:43	1:42	7:43	157 150-161	1212	182 180-184

Heart

154/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.2	46:39	7:30
Walk	0.1	122	0	2	52:07
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.83%	More
800m	3:19	6:39	50.93%	More
1km	4:13	6:47	52.39%	More
Mile	6:56	6:56	55.29%	More
5k	22:38	7:17	57.36%	More
5 miles	36:53	7:23	57.50%	More
10k	46:40	7:31	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.60
5km	21:35	6:57	60.17
5M	36:37	7:19	57.93
10km	46:37	7:30	56.96
10M	1:19:05	7:55	55.54
Half	1:46:45	8:09	54.05
20M	2:50:50	8:33	53.52
Mara	3:50:36	8:48	52.87

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Powerbreathe Model