Mon 18th Jan 2021 at 5:00pm by MrsC

Walk > General

Follow User
0 👍

Time
30:18
Miles
1.50
Min/mi
20:12
Stride(cm)
65
Cals
166
Cadence
123
BPM
95
%MHR
55.5
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 95/118bpm 111cal 61/85rpm 2.93/0mph
2) 0.5m - 9:49(19:47/m) 96/103bpm 55cal 61/65rpm 3.03/0mph

20:30 9:49

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	90 89-92	1768	125 120-170
0.13	2:25	1:11	19:00	88 85-91	1671	128 124-130
0.19	3:36	1:11	18:58	90 85-93	1707	127 120-130
0.25	4:47	1:11	18:52	93 92-94	1754	128 124-132
0.31	5:58	1:11	18:57	90 88-92	1705	126 120-132
0.38	7:06	1:08	18:08	89 88-91	1613	126 122-130
0.44	8:19	1:13	19:32	88 87-89	1719	124 114-130
0.50	9:33	1:14	19:45	105 87-113	2074	123 116-128
0.56	10:54	1:21	21:33	100 98-102	2155	121 118-126
0.63	12:06	1:12	19:19	98 93-103	1893	121 116-124
0.69	13:28	1:21	21:41	93 90-100	2016	119 112-124
0.75	15:01	1:34	25:00	92 81-99	2299	120 112-122
0.81	16:40	1:38	26:15	104 82-118	2730	116 106-122
0.88	18:07	1:27	23:16	96 94-98	2233	118 108-124
0.94	19:20	1:13	19:21	97 94-98	1877	123 120-128
1.00	20:30	1:10	18:42	96 94-98	1795	123 120-128
1.06	21:38	1:08	18:10	96 93-99	1744	124 122-128
1.13	22:49	1:11	19:03	95 93-97	1809	122 120-124
1.19	24:05	1:16	20:09	96 94-98	1935	120 114-126
1.25	25:25	1:20	21:16	96 94-98	2042	122 120-124
1.31	26:32	1:08	18:04	94 91-97	1699	123 120-128
1.38	27:46	1:14	19:42	98 95-99	1931	121 118-124
1.44	29:06	1:20	21:22	96 94-103	2051	121 114-124
1.50	30:19	1:13	20:58	94 92-95	1970	123 120-130

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (170 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:29	19:05	More
1km	12:01	19:21	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry