Notes & Comments
3 comments
Eddie said: Easy turbo
Warm up 10 min @ 4 RPE
8 x Hard 20 sec @ 8 RPE/Easy 1:40 @ 5 RPE
Active 8 min @ 6 RPE
Cool Down 5 min @ 4 RPE
Feeling a little bit peppier today and this was just what was needed after work today
A new Discover Weekly on Spotify started off well with T-Rex and Talking Heads, hit rock bottom with Shaddap You Face by Joe Dolce (no idea what I'd done to deserve that!) but finished strong with Werewolves of London - anyone walking past my door will have heard my howling along
Warm up 10 min @ 4 RPE
8 x Hard 20 sec @ 8 RPE/Easy 1:40 @ 5 RPE
Active 8 min @ 6 RPE
Cool Down 5 min @ 4 RPE
Feeling a little bit peppier today and this was just what was needed after work today
A new Discover Weekly on Spotify started off well with T-Rex and Talking Heads, hit rock bottom with Shaddap You Face by Joe Dolce (no idea what I'd done to deserve that!) but finished strong with Werewolves of London - anyone walking past my door will have heard my howling along
10:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 8:00 5:00 1
Pace
Splits
Close
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Brilliant, the thought of you howling along really made me smile