Mon 18th Jan 2021 at 4:00pm by Nilz
Run > General
-
Time
1:06:48
-
Miles
3.22
-
Min/mi
20:45
-
Pacing
92%
-
WAVA
26.50
-
Stride(cm)
70
-
Cals
411
-
Cadence
110
-
BPM
93
-
%MHR
55.1
-
B/mi
1931
-
Asc(m)
90
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:44(12:44/km) 98/133bpm 75cal 51/60rpm 4.71/5.44kmph
2) 1km - 12:42(12:42/km) 94/106bpm 64cal 50/61rpm 4.73/5.37kmph
3) 1km - 12:22(12:22/km) 94/105bpm 61cal 54/59rpm 4.85/5.54kmph
4) 1km - 13:17(13:17/km) 89/105bpm 62cal 52/58rpm 4.52/9.14kmph
5) 1km - 13:17(13:17/km) 93/103bpm 71cal 49/58rpm 4.52/4.87kmph
6) 1km - 15:51(15:51/km) 84/125bpm 78cal 10/85rpm 3.78/5.51kmph
7) 0.01km - 7(12:04/km) 59/59bpm 4.97/4.37kmph
12:44 12:42 12:22 13:17 13:17 15:51 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:55 |
113 98-132 |
2477 |
103 92-112 |
10/0 |
0.25 |
5:13 |
2:29 |
19:50 |
96 89-104 |
1904 |
114 106-118 |
0/9 |
0.38 |
7:50 |
2:37 |
20:56 |
93 87-102 |
1947 |
111 80-116 |
4/2 |
0.50 |
10:19 |
2:29 |
19:55 |
96 85-103 |
1911 |
110 102-120 |
8/2 |
0.63 |
12:49 |
2:30 |
19:59 |
94 85-100 |
1878 |
111 104-114 |
4/1 |
0.75 |
15:18 |
2:29 |
19:50 |
98 90-104 |
1943 |
114 108-122 |
4/3 |
0.88 |
17:42 |
2:24 |
19:12 |
96 93-100 |
1843 |
115 112-118 |
2/2 |
1.00 |
20:11 |
2:29 |
19:54 |
92 82-101 |
1831 |
115 106-122 |
1/4 |
1.13 |
23:06 |
2:54 |
23:16 |
91 84-99 |
2117 |
111 100-118 |
3/1 |
1.25 |
25:36 |
2:30 |
20:02 |
93 87-99 |
1863 |
113 112-118 |
3/2 |
1.38 |
27:57 |
2:21 |
18:47 |
91 85-95 |
1710 |
113 106-116 |
1/3 |
1.50 |
30:18 |
2:21 |
18:52 |
94 87-98 |
1773 |
112 108-118 |
3/4 |
1.63 |
32:47 |
2:29 |
19:52 |
98 93-103 |
1948 |
112 108-114 |
1/3 |
1.75 |
35:14 |
2:26 |
19:32 |
92 87-96 |
1797 |
112 108-118 |
3/1 |
1.88 |
38:00 |
2:46 |
22:10 |
93 84-101 |
2062 |
109 104-114 |
1/5 |
2.00 |
40:59 |
2:58 |
23:47 |
88 81-97 |
2093 |
106 102-112 |
10/0 |
2.13 |
43:26 |
2:27 |
19:38 |
86 80-91 |
1688 |
112 108-116 |
0/14 |
2.25 |
46:15 |
2:49 |
22:35 |
96 89-104 |
2168 |
109 100-116 |
2/6 |
2.38 |
48:49 |
2:33 |
20:27 |
94 88-99 |
1923 |
112 106-116 |
1/6 |
2.50 |
51:23 |
2:34 |
20:35 |
81 74-92 |
1667 |
110 104-114 |
1/8 |
2.63 |
53:58 |
2:35 |
20:39 |
93 85-98 |
1921 |
111 108-116 |
2/1 |
2.75 |
56:35 |
2:37 |
20:54 |
92 86-97 |
1923 |
111 108-114 |
8/0 |
2.88 |
59:12 |
2:37 |
20:57 |
90 84-95 |
1886 |
109 106-112 |
2/1 |
3.00 |
1:01:59 |
2:48 |
22:21 |
94 85-103 |
2101 |
106 96-112 |
4/0 |
3.13 |
1:04:45 |
2:45 |
22:01 |
95 90-101 |
2092 |
106 100-112 |
5/1 |
3.22 |
1:06:48 |
2:03 |
21:41 |
90 83-93 |
1952 |
108 104-112 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:47 |
20.40% |
More |
800m |
9:30 |
19:07 |
23.75% |
More |
1km |
12:02 |
19:22 |
24.44% |
More |
Mile |
19:47 |
19:47 |
25.27% |
More |
5k |
1:04:11 |
20:39 |
26.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:05 |
17:05 |
29.26 |
5km |
1:04:04 |
20:37 |
26.63 |
5M |
1:51:35 |
22:19 |
25.06 |
10km |
2:23:46 |
23:08 |
24.37 |
10M |
4:10:22 |
25:02 |
23.22 |
Half |
5:43:00 |
26:11 |
22.30 |
20M |
9:21:45 |
28:05 |
21.57 |
Mara |
12:49:36 |
29:22 |
21.00 |
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