Mon 18th Jan 2021 at 4:00pm by Nilz

Run > General

  • Time
    1:06:48
  • Miles
    3.22
  • Min/mi
    20:45
  • Pacing
    92%
  • WAVA
    26.50
  • Stride(cm)
    70
  • Cals
    411
  • Cadence
    110
  • BPM
    93
  • %MHR
    55.1
  • B/mi
    1931
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:44(12:44/km) 98/133bpm 75cal 51/60rpm 4.71/5.44kmph
2) 1km - 12:42(12:42/km) 94/106bpm 64cal 50/61rpm 4.73/5.37kmph
3) 1km - 12:22(12:22/km) 94/105bpm 61cal 54/59rpm 4.85/5.54kmph
4) 1km - 13:17(13:17/km) 89/105bpm 62cal 52/58rpm 4.52/9.14kmph
5) 1km - 13:17(13:17/km) 93/103bpm 71cal 49/58rpm 4.52/4.87kmph
6) 1km - 15:51(15:51/km) 84/125bpm 78cal 10/85rpm 3.78/5.51kmph
7) 0.01km - 7(12:04/km) 59/59bpm 4.97/4.37kmph
12:44 12:42 12:22 13:17 13:17 15:51 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 113 98-132 2477 103 92-112 10/0
0.25 5:13 2:29 19:50 96 89-104 1904 114 106-118 0/9
0.38 7:50 2:37 20:56 93 87-102 1947 111 80-116 4/2
0.50 10:19 2:29 19:55 96 85-103 1911 110 102-120 8/2
0.63 12:49 2:30 19:59 94 85-100 1878 111 104-114 4/1
0.75 15:18 2:29 19:50 98 90-104 1943 114 108-122 4/3
0.88 17:42 2:24 19:12 96 93-100 1843 115 112-118 2/2
1.00 20:11 2:29 19:54 92 82-101 1831 115 106-122 1/4
1.13 23:06 2:54 23:16 91 84-99 2117 111 100-118 3/1
1.25 25:36 2:30 20:02 93 87-99 1863 113 112-118 3/2
1.38 27:57 2:21 18:47 91 85-95 1710 113 106-116 1/3
1.50 30:18 2:21 18:52 94 87-98 1773 112 108-118 3/4
1.63 32:47 2:29 19:52 98 93-103 1948 112 108-114 1/3
1.75 35:14 2:26 19:32 92 87-96 1797 112 108-118 3/1
1.88 38:00 2:46 22:10 93 84-101 2062 109 104-114 1/5
2.00 40:59 2:58 23:47 88 81-97 2093 106 102-112 10/0
2.13 43:26 2:27 19:38 86 80-91 1688 112 108-116 0/14
2.25 46:15 2:49 22:35 96 89-104 2168 109 100-116 2/6
2.38 48:49 2:33 20:27 94 88-99 1923 112 106-116 1/6
2.50 51:23 2:34 20:35 81 74-92 1667 110 104-114 1/8
2.63 53:58 2:35 20:39 93 85-98 1921 111 108-116 2/1
2.75 56:35 2:37 20:54 92 86-97 1923 111 108-114 8/0
2.88 59:12 2:37 20:57 90 84-95 1886 109 106-112 2/1
3.00 1:01:59 2:48 22:21 94 85-103 2101 106 96-112 4/0
3.13 1:04:45 2:45 22:01 95 90-101 2092 106 100-112 5/1
3.22 1:06:48 2:03 21:41 90 83-93 1952 108 104-112 0/8

Heart

93/132max
  • Show Beats/Mile

Elevation

Asc 90m, Range 32m, Flat prediction 1:06:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.1% 21:20
11 4.5% 21:42
10 2.7% 20:00
See your biggest climbs

Cadence

110 (122 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:40 18:47 20.40% More
800m 9:30 19:07 23.75% More
1km 12:02 19:22 24.44% More
Mile 19:47 19:47 25.27% More
5k 1:04:11 20:39 26.58% More

Predictions

Dist Time Per Mile WAVA
1M 17:05 17:05 29.26
5km 1:04:04 20:37 26.63
5M 1:51:35 22:19 25.06
10km 2:23:46 23:08 24.37
10M 4:10:22 25:02 23.22
Half 5:43:00 26:11 22.30
20M 9:21:45 28:05 21.57
Mara 12:49:36 29:22 21.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here