Mon 18th Jan 2021 at 5:00pm by Alex B

Run > General

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Time
31:38
Miles
3.25
Min/mi
9:44
Pacing
94%
WAVA
48.10
Stride(cm)
104
Cals
403
Cadence
160
BPM
143
%MHR
76.7
B/mi
1389
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 142/155bpm 124cal 6.07/6.59mph
2) 1m - 9:59(9:59/m) 144/151bpm 129cal 6.01/6.51mph
3) 1m - 9:21(9:21/m) 145/150bpm 120cal 6.42/7.06mph
4) 0.25m - 2:25(9:31/m) 142/147bpm 30cal 6.31/7.03mph

9:53 9:59 9:21 2:25

Pin Map

0mi in 0

Pace

13%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +4	10:13	126 102-141	1288	161 158-164	2/2
0.25	2:37	1:20	10:40	144 139-149	1537	158 154-160	5/2
0.38	3:59	1:22	10:54	139 137-144	1516	158 156-160	5/1
0.50	5:15	1:16	10:12	144 140-149	1469	159 156-162	6/3
0.63	6:28	1:13	9:42	146 143-149	1416	160 158-162	2/1
0.75	7:37	1:09	9:12	141 136-148	1298	160 158-164	0/10
0.88	8:47	1:10	9:24	150 148-155	1410	160 158-162	2/1
1.00	9:57	1:09	9:15	140 137-147	1295	160 158-164	1/6
1.13	11:13	1:17	10:14	141 137-146	1443	158 158-162	3/1
1.25	12:29	1:15	10:03	145 144-147	1458	160 158-164	4/0
1.38	13:46	1:17	10:15	148 143-151	1518	159 156-162	6/1
1.50	14:57	1:11	9:26	144 141-150	1357	161 158-164	3/4
1.63	16:13	1:16	10:08	142 139-145	1440	160 158-162	4/1
1.75	17:30	1:17	10:16	146 145-149	1499	159 158-162	4/1
1.88	18:44	1:14	9:54	146 144-149	1446	160 156-162	4/1
2.00	19:57	1:13	9:44	143 139-146	1393	160 158-162	3/2
2.13	21:09	1:12	9:35	149 147-150	1428	160 158-164	3/2
2.25	22:19	1:11	9:24	143 140-147	1344	160 158-162	2/3
2.38	23:31	1:12	9:34	146 145-149	1398	160 158-162	1/4
2.50	24:38	1:07	8:57	141 139-145	1263	161 158-164	1/5
2.63	25:48	1:10	9:16	146 143-149	1354	160 158-164	4/2
2.75	26:59	1:11	9:28	148 145-150	1401	160 158-162	1/2
2.88	28:13	1:14	9:51	143 140-145	1409	161 158-162	2/6
3.00	29:18	1:05	8:40	140 134-144	1213	161 158-162	0/8
3.13	30:29	1:12	9:33	142 137-147	1356	160 158-162	2/3
3.25	31:40	1:11	9:29	142 141-144	1347	160 154-162	1/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 26m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:03
12 4.1%	10:53
11 1.9%	10:07
See your biggest climbs

Cadence

160 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	31:42	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.69%	More
800m	4:36	9:15	41.80%	More
1km	5:45	9:15	43.59%	More
Mile	9:20	9:20	45.67%	More
5k	30:12	9:43	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	30:06	9:41	48.15
5M	50:55	10:11	46.34
10km	1:04:43	10:25	45.52
10M	1:49:28	10:57	44.48
Half	2:27:31	11:16	43.33
20M	3:55:24	11:46	43.03
Mara	5:17:13	12:06	42.58

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