Mon 18th Jan 2021 at 5:00pm by mathschick

Walk > General

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Time
13:00
Miles
0.47
Min/mi
27:40
Stride(cm)
53
Cals
54
Cadence
111
BPM
103
%MHR
54.4
B/mi
2844
Surface
Road

6:19 400m

Notes & Comments

Split Summary
===
1) 0.47m - 13:00(27:26/m) 103/114bpm 54cal 31/80rpm 2.19/3.9mph

13:00

Pace

47%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:10	98 89-106	1976	111 104-120
0.13	2:47	1:31	24:15	102 100-105	2474	110 106-118
0.19	4:33	1:46 +15	28:18	105 100-111	2971	111 102-118
0.25	6:20	1:47 +10	28:34	105 101-109	3000	115 102-160
0.31	9:12	2:52 +56	46:00	104 95-113	4784	115 106-118
0.38	11:09	1:57	31:09	104 99-108	3240	99 94-118
0.44	13:31	2:22 +19	37:45	102 95-107	3850	100 88-118
0.47	14:43	1:12	33:44	101 95-106	3408	118 118-118

Heart

103/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:25	More

Predictions

Dist	Time	Per Mile

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