Mon 18th Jan 2021 at 3:00pm by nearefare

Run > General

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Time
1:06:51
Miles
6.16
Min/mi
10:51
Pacing
83%
WAVA
39.44
Stride(cm)
90
Cals
879
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 162/184rpm
2) 1m - 10:36(10:36/m) 165/186rpm
3) 1m - 10:24(10:24/m) 164/180rpm
4) 1m - 11:13(11:13/m) 165/190rpm
5) 1m - 11:39(11:39/m) 162/188rpm
6) 1m - 11:03(11:03/m) 165/186rpm
7) 0.16m - 1:38(10:14/m) 166/180rpm

10:17 10:36 10:24 11:13 11:39 11:03 1:38

Pace

11%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	158 94-176
0.50	5:11	2:36	10:25	161 148-174
0.75	7:47	2:36	10:24	164 158-180
1.00	10:15	2:28	9:52	167 154-184
1.25	12:41	2:26	9:43	168 162-186
1.50	15:35	2:54	11:34	165 98-186
1.75	18:10	2:35	10:21	164 160-178
2.00	20:53	2:43	10:52	164 100-176
2.25	23:27	2:34	10:17	166 160-178
2.50	26:01	2:34	10:14	165 158-178
2.75	28:42	2:42	10:46	162 92-178
3.00	31:15	2:33	10:13	163 100-180
3.25	33:57	2:41	10:46	164 154-182
3.50	36:40	2:43	10:53	164 156-176
3.75	39:52	3:11	12:46	166 98-190
4.00	42:29	2:37	10:30	166 162-180
4.25	45:40	3:11	12:44	151 98-186
4.50	48:31	2:51	11:24	164 104-182
4.75	51:38	3:07	12:27	164 112-182
5.00	54:08	2:31	10:02	170 164-188
5.25	56:45	2:36	10:26	167 158-186
5.50	59:16	2:32	10:07	166 152-178
5.75	1:02:18	3:02	12:08	161 110-182
6.00	1:05:11	2:53	11:31	165 152-182
6.16	1:06:50	1:39	10:19	166 162-180

Cadence

164 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	6.1	1:03:35	10:29
Walk	3.0	112	0.1	1:59	21:52
Still	1.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	31.87%	More
800m	4:47	9:38	36.64%	More
1km	6:04	9:46	37.51%	More
Mile	9:59	9:59	38.19%	More
5k	32:20	10:24	40.06%	More
5 miles	54:02	10:48	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.18
5km	32:22	10:25	40.01
5M	53:35	10:43	39.65
10km	1:07:28	10:51	39.45
10M	1:51:43	11:10	39.49
Half	2:28:45	11:21	39.00
20M	3:52:56	11:39	39.47
Mara	5:10:08	11:50	39.53

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