Mon 18th Jan 2021 at 5:00pm by TBR (TheBeardRunner)

Walk > General

  • Time
    11:01
  • Miles
    0.62
  • Min/mi
    17:46
  • Stride(cm)
    79
  • Cals
    63
  • Cadence
    115
  • BPM
    126
  • %MHR
    65.7
  • B/mi
    2242
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1 comments
Into last 16 of wsw multiplayer so going for it again 😁
===
1) 0.62m - 11:01(17:47/m) 128/147bpm 63cal 3.38/3.72mph
11:01
Corrah
Nicely done :)
Pin Map
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0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 143 136-147 2564 114 106-118 0/3
0.13 2:13 1:06 17:32 137 136-138 2403 116 110-122 0/3
0.19 3:19 1:06 17:29 127 124-133 2221 115 108-118 0/3
0.25 4:28 1:10 18:34 122 119-128 2264 116 112-120 0/2
0.31 5:33 1:05 17:13 131 127-136 2254 116 110-124 1/3
0.38 6:38 1:06 17:29 130 125-133 2274 114 110-118 0/1
0.44 7:46 1:08 18:01 134 128-138 2414 114 110-116 1/1
0.50 8:56 1:10 18:47 131 127-135 2461 114 108-116 0/1
0.56 10:03 1:07 17:55 117 107-124 2096 116 112-124 1/1
0.62 11:02 59 17:11 101 92-109 1735 115 110-118 1/1

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 6m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:38 More
800m 8:50 17:47 More

Predictions

Dist Time Per Mile
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