Mon 18th Jan 2021 at 4:00pm by ChrisHB

Run > General

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Time
53:15
Miles
4.22
Min/mi
12:37
Pacing
92%
WAVA
44.12
Stride(cm)
80
Cals
545
Cadence
159
BPM
163
%MHR
99.8
B/mi
2054
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 160/173bpm 124cal 5.03/0mph
2) 1m - 12:33(12:33/m) 163/171bpm 130cal 4.78/0mph
3) 1m - 12:53(12:53/m) 165/171bpm 130cal 4.66/0mph
4) 1m - 13:01(13:01/m) 162/179bpm 133cal 4.61/0mph
5) 0.22m - 2:53(12:57/m) 162/166bpm 28cal 4.63/0mph

11:55 12:33 12:53 13:01 2:53

Pin Map

0mi in 0

Pace

13%

16%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	142 100-162	1590	166 122-176	2/4
0.25	2:49	1:25	11:20	154 153-158	1746	160 158-164	1/4
0.38	4:14	1:25	11:19	156 152-160	1764	161 160-162	0/4
0.50	5:45	1:31	12:10	159 153-173	1936	160 156-162	2/0
0.63	7:24	1:38	13:07	166 156-173	2178	160 156-162	8/0
0.75	8:57	1:34	12:29	167 165-171	2084	159 156-162	5/2
0.88	10:24	1:27	11:33	167 164-170	1927	160 156-162	0/6
1.00	11:55	1:32	12:13	167 164-170	2041	160 156-164	0/2
1.13	13:29	1:33	12:25	163 152-170	2025	160 156-162	4/0
1.25	15:01	1:33	12:21	160 155-164	1977	159 156-162	3/0
1.38	16:37	1:35	12:44	163 159-168	2075	159 154-162	2/1
1.50	18:08	1:32	12:14	163 161-166	1994	160 154-162	0/1
1.63	19:38	1:30	11:58	164 162-167	1961	161 156-164	0/2
1.75	21:13	1:35	12:37	165 161-171	2081	160 156-164	0/2
1.88	22:46	1:34	12:30	164 161-166	2050	158 154-162	2/1
2.00	24:28	1:42	13:32	166 161-169	2247	158 154-162	3/1
2.13	26:01	1:33	12:24	165 163-167	2046	158 156-162	2/1
2.25	27:44	1:43	13:47	164 160-166	2261	159 154-164	5/0
2.38	29:39	1:54	15:15	166 162-169	2531	154 148-158	4/0
2.50	31:17	1:38	13:03	165 162-168	2154	158 152-162	1/1
2.63	32:48	1:31	12:11	167 164-171	2035	158 154-160	0/2
2.75	34:20	1:32	12:15	167 162-171	2046	158 156-160	0/6
2.88	35:52	1:32	12:14	166 161-171	2031	159 156-162	0/3
3.00	37:21	1:29	11:53	165 157-170	1961	159 152-162	1/1
3.13	39:07	1:46	14:07	172 161-179	2428	157 152-160	4/0
3.25	40:45	1:38	13:07	162 154-173	2125	158 154-164	6/0
3.38	42:17	1:32	12:19	160 156-165	1970	159 154-164	0/7
3.50	43:50	1:32	12:20	158 152-161	1949	158 152-160	1/4
3.63	45:23	1:33	12:26	160 156-162	1990	159 156-162	1/5
3.75	47:07	1:43	13:47	158 153-163	2176	158 152-164	5/3
3.88	48:41	1:34	12:34	162 158-168	2035	160 154-164	1/4
4.00	50:22	1:42	13:32	163 156-168	2207	158 152-162	4/0
4.13	52:01	1:39	13:12	162 158-166	2138	159 152-162	5/2
4.22	53:14	1:13	12:37	161 159-165	2031	158 154-162	3/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	12:34
11 1.8%	14:05
See your biggest climbs

Cadence

159 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.2	53:07	12:36
Walk	0.1	139	0	3	10:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	34.59%	More
800m	5:40	11:24	39.86%	More
1km	7:18	11:45	40.34%	More
Mile	11:53	11:53	42.10%	More
5k	38:51	12:30	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	44.70
5km	38:13	12:18	44.64
5M	1:03:59	12:48	43.70
10km	1:20:59	13:02	43.26
10M	2:15:36	13:34	42.86
Half	3:01:41	13:52	42.09
20M	4:47:20	14:22	42.18
Mara	6:24:58	14:42	41.98

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