Mon 18th Jan 2021 at 5:00pm by KJ

Bike > Turbo Trainer

Follow User
0 👍

Time
22:14
Miles
6.92
Mph
18.7
FBI
88.55
Cals
201
BPM
119
%MHR
69.7
B/mi
383
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:04(3:13/m) 118/125bpm 147cal 18.67/19.43mph
2) 1.92m - 6:10(3:13/m) 121/125bpm 54cal 18.66/19.26mph

16:04 6:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	51	51	17.65	108 94-116	367	0/0
0.50	1:40	49	18.39	118 116-119	385	0/1
0.75	2:29	49	18.48	115 115-116	373	0/1
1.00	3:17	48	18.58	116 115-117	375	1/0
1.25	4:05	48	18.82	117 116-118	373	0/1
1.50	4:53	48	18.72	117 116-118	375	0/1
1.75	5:41	48	18.77	117 116-118	374	1/1
2.00	6:29	48	18.78	116 115-117	371	1/0
2.25	7:17	48	18.79	117 116-120	374	1/1
2.50	8:04	48	18.86	119 118-120	378	1/0
2.75	8:52	47	18.99	119 118-121	376	0/1
3.00	9:39	47	19.01	122 121-123	385	0/1
3.25	10:27	48	18.87	122 122-123	388	1/0
3.50	11:15	48	18.57	120 116-122	388	1/0
3.75	12:04	49	18.54	118 117-120	382	1/0
4.00	12:53	49	18.47	120 119-120	390	0/1
4.25	13:41	49	18.49	120 119-121	389	1/0
4.50	14:29	48	18.75	122 121-123	390	0/1
4.75	15:17	48	18.83	123 122-124	392	1/0
5.00	16:05	48	18.94	124 124-125	393	0/0
5.25	16:53	48	18.64	121 118-124	389	0/0
5.50	17:41	49	18.53	120 118-120	389	0/0
5.75	18:30	49	18.46	120 118-121	390	0/1
6.00	19:19	48	18.56	120 119-123	388	0/1
6.25	20:07	48	18.65	121 120-122	389	1/0
6.50	20:55	48	18.73	123 121-124	394	1/0
6.75	21:43	48	18.80	124 121-124	396	0/0
6.91	22:14	31	18.70	124 124-125	398	0/0

Heart

119/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:10	3:10	More
5k	9:56	3:12	More
5 miles	16:01	3:12	More
10k	19:55	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:51	3:17
20km	41:21	3:20
15 miles	50:29	3:22
20 miles	1:08:29	3:25
40km	1:26:13	3:28
25 miles	1:26:45	3:28
42km	1:30:48	3:29
50 miles	3:00:53	3:37
56 miles	3:23:58	3:39
100 miles	6:17:08	3:46
112 miles	7:05:16	3:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry