Mon 18th Jan 2021 at 5:00pm by mags

Run > General

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Time
29:57
Miles
3.11
Min/mi
9:38
Pacing
78%
WAVA
54.45
Stride(cm)
94
Cals
277
Cadence
178
BPM
140
%MHR
79.8
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/134bpm 80cal 6.09/6.62mph
2) 1m - 9:31(9:31/m) 147/170bpm 93cal 6.3/6.62mph
3) 1m - 9:33(9:33/m) 152/166bpm 96cal 6.28/6.74mph
4) 0.11m - 1:02(9:45/m) 144/157bpm 8cal 6.15/6.57mph

9:51 9:31 9:33 1:02

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	113 71-133	1231	173 120-184
0.25	2:39	1:18	10:21	129 125-132	1336	181 176-184
0.38	3:55	1:15	10:04	130 129-132	1308	181 178-182
0.50	5:09	1:14	9:52	128 126-131	1264	171 120-184
0.63	6:25	1:16	10:08	125 114-134	1267	176 120-184
0.75	7:34	1:09	9:11	127 116-132	1167	182 180-184
0.88	8:45	1:11	9:28	130 128-132	1230	164 120-182
1.00	9:53	1:08	9:03	128 126-130	1158	179 174-182
1.13	11:07	1:14	9:52	132 127-136	1303	175 170-182
1.25	12:18	1:12	9:34	152 133-169	1454	181 174-184
1.38	13:26	1:08	9:03	155 147-164	1403	179 174-184
1.50	14:37	1:11	9:25	149 146-150	1404	177 174-182
1.63	15:48	1:11	9:25	150 147-153	1413	181 178-184
1.75	17:00	1:12	9:38	148 143-151	1425	179 176-184
1.88	18:11	1:11	9:32	148 146-151	1410	184 182-186
2.00	19:37	1:26 +13	11:25	148 145-151	1689	169 120-182
2.13	20:54	1:17	10:17	151 148-155	1554	170 120-182
2.25	22:55	2:01 +47	16:11	146 136-153	2363	184 176-192
2.38	24:04	1:09	9:08	151 147-154	1380	186 184-190
2.50	25:13	1:09	9:15	155 153-158	1435	187 172-192
2.63	26:23	1:10	9:18	155 150-160	1441	184 182-186
2.75	27:33	1:10	9:21	153 150-158	1429	167 120-186
2.88	28:45	1:12	9:37	154 148-161	1482	181 178-186
3.00	30:29	1:44 +36	13:52	155 139-166	2149	182 120-190
3.10	34:07	3:38 +2:33	34:51	134 105-156	4670	186 182-190

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	181	2.9	28:04	10:43
Walk	7.2	120	0.2	2:43	15:46
Pause	8.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.06%	More
800m	4:32	9:08	46.22%	More
1km	5:44	9:13	47.77%	More
Mile	9:21	9:21	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.90
5km	29:55	9:38	54.51
5M	51:07	10:13	52.05
10km	1:05:18	10:31	51.01
10M	1:51:34	11:09	49.17
Half	2:31:13	11:33	47.37
20M	4:03:31	12:11	46.26
Mara	5:30:03	12:36	45.19

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