Mon 18th Jan 2021 at 4:00pm by percyw
Walk > General
-
Time
51:06
-
Miles
3.12
-
Min/mi
16:23
-
Stride(cm)
76
-
Cals
221
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:21(16:39/m) 44cal 3.6/6.18mph
2) 0.62m - 9:23(15:06/m) 44cal 3.97/6.26mph
3) 0.62m - 10:15(16:29/m) 42cal 3.64/6.43mph
4) 0.62m - 10:39(17:08/m) 45cal 3.5/4.28mph
5) 0.62m - 10:14(16:27/m) 45cal 3.65/4.63mph
6) 0.01m - 15(17:06/m) 1cal 3.51/4.44mph
10:21 9:23 10:15 10:39 10:14 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:10 |
2:10 |
17:22 |
130 124-138 |
0.25 |
4:14 |
2:04 |
16:29 |
133 130-136 |
0.38 |
6:47 |
2:33 +23
|
20:23 |
135 130-186 |
0.50 |
8:46 |
2:00 |
15:58 |
133 128-138 |
0.63 |
10:44 |
1:58 |
15:43 |
138 130-176 |
0.75 |
12:37 |
1:53 |
15:05 |
133 128-168 |
0.88 |
14:22 |
1:45 |
14:00 |
135 128-142 |
1.00 |
16:18 |
1:55 |
15:21 |
139 112-230 |
1.13 |
18:15 |
1:57 |
15:37 |
130 126-136 |
1.25 |
20:09 |
1:54 |
15:16 |
131 128-134 |
1.38 |
22:14 |
2:05 |
16:41 |
130 120-136 |
1.50 |
24:15 |
2:01 |
16:05 |
128 124-130 |
1.63 |
26:08 |
1:53 |
15:04 |
127 124-130 |
1.75 |
33:07 |
6:59 +4:54
|
55:51 |
127 122-136 |
1.88 |
35:28 |
2:22 |
18:53 |
126 122-130 |
2.00 |
37:42 |
2:14 |
17:52 |
128 124-130 |
2.13 |
39:51 |
2:08 |
17:08 |
128 126-130 |
2.25 |
41:55 |
2:04 |
16:34 |
127 124-130 |
2.38 |
44:02 |
2:07 |
16:59 |
126 124-128 |
2.50 |
46:04 |
2:02 |
16:15 |
126 118-132 |
2.63 |
48:07 |
2:03 |
16:25 |
127 124-130 |
2.75 |
50:06 |
1:59 |
15:50 |
126 122-128 |
2.88 |
52:01 |
1:54 |
15:16 |
128 124-132 |
3.00 |
1:14:05 |
22:04 +20:21
|
2:56:34 |
127 122-132 |
3.12 |
1:16:44 |
2:39 |
21:54 |
127 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:16 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:21 |
15:03 |
More |
Mile |
15:15 |
15:15 |
More |
5k |
1:16:22 |
24:35 |
More |
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