Mon 18th Jan 2021 at 4:00pm by naked

Run > General

  • Time
    39:08
  • Miles
    4.65
  • Min/mi
    8:25
  • Pacing
    85%
  • WAVA
    53.80
  • Stride(cm)
    111
  • Cals
    640
  • Cadence
    173
  • BPM
    155
  • %MHR
    91.4
  • B/mi
    1307
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:50/m) 145/165bpm 81cal 6.79/8.25mph
2) 0.62m - 5:21(8:37/m) 155/168bpm 86cal 6.96/7.91mph
3) 0.62m - 5:59(9:37/m) 163/176bpm 103cal 6.24/8.22mph
4) 0.62m - 4:48(7:43/m) 157/164bpm 78cal 7.77/8.5mph
5) 0.62m - 4:40(7:31/m) 157/161bpm 76cal 7.98/8.54mph
6) 0.62m - 4:48(7:44/m) 157/171bpm 78cal 7.77/8.33mph
7) 0.62m - 5:34(8:57/m) 164/173bpm 96cal 6.7/7.56mph
8) 0.29m - 2:29(8:30/m) 163/166bpm 42cal 7.06/7.1mph
5:30 5:21 5:59 4:48 4:40 4:48 5:34 2:29

Pace

8% 12% 23% 41% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 105 55-140 808 183 172-188 3/1
0.25 1:57 59 7:55 148 138-153 1172 178 172-184 8/0
0.38 3:10 1:13 9:41 156 151-161 1511 171 168-174 12/0
0.50 4:20 1:10 9:21 155 152-159 1449 172 168-178 8/0
0.63 5:32 1:12 9:34 158 153-163 1510 172 170-174 8/0
0.75 6:40 1:08 9:07 156 154-157 1421 171 166-174 6/2
0.88 7:39 59 7:56 155 151-157 1229 170 168-172 3/16
1.00 8:37 58 7:42 158 151-168 1216 172 170-172 2/10
1.13 9:41 1:04 8:28 152 150-154 1288 172 172-174 5/4
1.25 10:56 1:15 10:01 156 152-159 1561 171 166-172 18/4
1.38 12:20 1:25 11:18 157 155-159 1774 169 166-172 10/15
1.50 13:50 1:30 11:59 161 159-166 1929 171 166-172 13/0
1.63 15:06 1:16 10:07 168 162-175 1701 172 168-176 7/1
1.75 16:00 53 7:08 170 166-176 1211 171 166-174 0/17
1.88 16:54 54 7:13 159 149-171 1148 172 170-174 0/4
2.00 17:55 1:02 8:12 155 151-160 1272 172 170-174 6/1
2.13 19:02 1:07 8:52 162 159-164 1437 172 170-174 2/2
2.25 19:56 54 7:12 160 157-163 1151 172 168-176 0/13
2.38 20:51 55 7:21 153 149-156 1125 173 172-176 3/5
2.50 21:44 53 7:00 155 154-157 1086 174 172-176 0/10
2.63 22:39 56 7:27 155 152-159 1154 174 172-176 0/7
2.75 23:36 57 7:33 158 156-161 1194 173 172-176 2/5
2.88 24:35 59 7:52 157 155-159 1235 173 170-174 0/2
3.00 25:29 54 7:13 157 155-158 1132 173 172-176 0/6
3.13 26:25 56 7:26 156 151-158 1160 174 172-176 0/5
3.25 27:19 54 7:12 156 151-162 1123 173 172-174 0/7
3.38 28:15 56 7:30 157 156-160 1177 175 174-176 0/3
3.50 29:13 58 7:40 155 153-158 1189 174 172-176 1/6
3.63 30:12 59 7:54 157 155-159 1239 174 172-180 0/3
3.75 31:16 1:05 8:36 162 156-171 1394 172 170-174 6/1
3.88 32:18 1:01 8:11 163 160-170 1334 173 170-178 4/5
4.00 33:19 1:01 8:09 161 158-165 1313 173 172-176 2/4
4.13 34:32 1:13 9:41 162 160-165 1570 172 168-174 11/0
4.25 35:47 1:15 10:02 167 162-173 1676 170 166-174 8/0
4.38 36:52 1:05 8:40 165 161-170 1431 172 170-172 2/2
4.50 37:57 1:05 8:37 163 160-165 1405 172 170-172 4/0
4.63 39:00 1:03 8:26 164 162-166 1383 171 166-174 4/0
4.64 39:08 8 8:24 166 165-166 1395 171 170-172 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 124m, Range 86m, Flat prediction 37:03
Elevation Graph
Biggest Climbs (m) Min/mi
47 5.1% 8:42
36 7.7% 11:38
27 2.9% 9:02
15 5.6% 7:55
See your biggest climbs

Cadence

173 (188 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 44.88% More
800m 3:36 7:14 51.09% More
1km 4:32 7:18 52.95% More
Mile 7:23 7:23 55.57% More
5k 24:55 8:01 55.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.48
5km 25:31 8:13 54.64
5M 42:16 8:27 53.62
10km 53:13 8:34 53.14
10M 1:28:07 8:49 52.99
Half 1:57:19 8:57 52.23
20M 3:03:43 9:11 52.85
Mara 4:04:36 9:20 52.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here