Mon 18th Jan 2021 at 4:00pm by naked
Run > General
-
Time
39:08
-
Miles
4.65
-
Min/mi
8:25
-
Pacing
85%
-
WAVA
53.80
-
Stride(cm)
111
-
Cals
640
-
Cadence
173
-
BPM
155
-
%MHR
91.4
-
B/mi
1307
-
Asc(m)
124
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:50/m) 145/165bpm 81cal 6.79/8.25mph
2) 0.62m - 5:21(8:37/m) 155/168bpm 86cal 6.96/7.91mph
3) 0.62m - 5:59(9:37/m) 163/176bpm 103cal 6.24/8.22mph
4) 0.62m - 4:48(7:43/m) 157/164bpm 78cal 7.77/8.5mph
5) 0.62m - 4:40(7:31/m) 157/161bpm 76cal 7.98/8.54mph
6) 0.62m - 4:48(7:44/m) 157/171bpm 78cal 7.77/8.33mph
7) 0.62m - 5:34(8:57/m) 164/173bpm 96cal 6.7/7.56mph
8) 0.29m - 2:29(8:30/m) 163/166bpm 42cal 7.06/7.1mph
5:30 5:21 5:59 4:48 4:40 4:48 5:34 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
105 55-140 |
808 |
183 172-188 |
3/1 |
0.25 |
1:57 |
59 |
7:55 |
148 138-153 |
1172 |
178 172-184 |
8/0 |
0.38 |
3:10 |
1:13 |
9:41 |
156 151-161 |
1511 |
171 168-174 |
12/0 |
0.50 |
4:20 |
1:10 |
9:21 |
155 152-159 |
1449 |
172 168-178 |
8/0 |
0.63 |
5:32 |
1:12 |
9:34 |
158 153-163 |
1510 |
172 170-174 |
8/0 |
0.75 |
6:40 |
1:08 |
9:07 |
156 154-157 |
1421 |
171 166-174 |
6/2 |
0.88 |
7:39 |
59 |
7:56 |
155 151-157 |
1229 |
170 168-172 |
3/16 |
1.00 |
8:37 |
58 |
7:42 |
158 151-168 |
1216 |
172 170-172 |
2/10 |
1.13 |
9:41 |
1:04 |
8:28 |
152 150-154 |
1288 |
172 172-174 |
5/4 |
1.25 |
10:56 |
1:15 |
10:01 |
156 152-159 |
1561 |
171 166-172 |
18/4 |
1.38 |
12:20 |
1:25 |
11:18 |
157 155-159 |
1774 |
169 166-172 |
10/15 |
1.50 |
13:50 |
1:30 |
11:59 |
161 159-166 |
1929 |
171 166-172 |
13/0 |
1.63 |
15:06 |
1:16 |
10:07 |
168 162-175 |
1701 |
172 168-176 |
7/1 |
1.75 |
16:00 |
53 |
7:08 |
170 166-176 |
1211 |
171 166-174 |
0/17 |
1.88 |
16:54 |
54 |
7:13 |
159 149-171 |
1148 |
172 170-174 |
0/4 |
2.00 |
17:55 |
1:02 |
8:12 |
155 151-160 |
1272 |
172 170-174 |
6/1 |
2.13 |
19:02 |
1:07 |
8:52 |
162 159-164 |
1437 |
172 170-174 |
2/2 |
2.25 |
19:56 |
54 |
7:12 |
160 157-163 |
1151 |
172 168-176 |
0/13 |
2.38 |
20:51 |
55 |
7:21 |
153 149-156 |
1125 |
173 172-176 |
3/5 |
2.50 |
21:44 |
53 |
7:00 |
155 154-157 |
1086 |
174 172-176 |
0/10 |
2.63 |
22:39 |
56 |
7:27 |
155 152-159 |
1154 |
174 172-176 |
0/7 |
2.75 |
23:36 |
57 |
7:33 |
158 156-161 |
1194 |
173 172-176 |
2/5 |
2.88 |
24:35 |
59 |
7:52 |
157 155-159 |
1235 |
173 170-174 |
0/2 |
3.00 |
25:29 |
54 |
7:13 |
157 155-158 |
1132 |
173 172-176 |
0/6 |
3.13 |
26:25 |
56 |
7:26 |
156 151-158 |
1160 |
174 172-176 |
0/5 |
3.25 |
27:19 |
54 |
7:12 |
156 151-162 |
1123 |
173 172-174 |
0/7 |
3.38 |
28:15 |
56 |
7:30 |
157 156-160 |
1177 |
175 174-176 |
0/3 |
3.50 |
29:13 |
58 |
7:40 |
155 153-158 |
1189 |
174 172-176 |
1/6 |
3.63 |
30:12 |
59 |
7:54 |
157 155-159 |
1239 |
174 172-180 |
0/3 |
3.75 |
31:16 |
1:05 |
8:36 |
162 156-171 |
1394 |
172 170-174 |
6/1 |
3.88 |
32:18 |
1:01 |
8:11 |
163 160-170 |
1334 |
173 170-178 |
4/5 |
4.00 |
33:19 |
1:01 |
8:09 |
161 158-165 |
1313 |
173 172-176 |
2/4 |
4.13 |
34:32 |
1:13 |
9:41 |
162 160-165 |
1570 |
172 168-174 |
11/0 |
4.25 |
35:47 |
1:15 |
10:02 |
167 162-173 |
1676 |
170 166-174 |
8/0 |
4.38 |
36:52 |
1:05 |
8:40 |
165 161-170 |
1431 |
172 170-172 |
2/2 |
4.50 |
37:57 |
1:05 |
8:37 |
163 160-165 |
1405 |
172 170-172 |
4/0 |
4.63 |
39:00 |
1:03 |
8:26 |
164 162-166 |
1383 |
171 166-174 |
4/0 |
4.64 |
39:08 |
8 |
8:24 |
166 165-166 |
1395 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.88% |
More |
800m |
3:36 |
7:14 |
51.09% |
More |
1km |
4:32 |
7:18 |
52.95% |
More |
Mile |
7:23 |
7:23 |
55.57% |
More |
5k |
24:55 |
8:01 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.48 |
5km |
25:31 |
8:13 |
54.64 |
5M |
42:16 |
8:27 |
53.62 |
10km |
53:13 |
8:34 |
53.14 |
10M |
1:28:07 |
8:49 |
52.99 |
Half |
1:57:19 |
8:57 |
52.23 |
20M |
3:03:43 |
9:11 |
52.85 |
Mara |
4:04:36 |
9:20 |
52.93 |
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