Mon 18th Jan 2021 at 5:00pm by Rosielad

Bike > General

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Time
16:04
Miles
5.01
Mph
18.7
Cals
180
Cadence
71
BPM
121
%MHR
72.7
B/mi
387
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:02(3:12/m) 119/137bpm 180cal 70/82rpm 18.72/22.31mph
2) 0.01m - 2(2:08/m) 137/137bpm 81/81rpm 28.05/22.21mph

16:02 2

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:14	1:14	12.14	88 76-96	435	48 32-57
0.50	2:21	1:07	13.48	95 94-96	423	57 57-58
0.75	3:25	1:04	14.00	96 95-97	411	59 58-60
1.00	4:21	56	16.19	101 97-105	374	64 62-66
1.25	5:09	49	18.46	108 106-112	351	70 64-75
1.50	5:54	44	20.33	119 114-123	351	76 76-76
1.75	6:38	44	20.40	124 124-125	365	76 74-76
2.00	7:22	44	20.39	127 125-128	374	76 75-76
2.25	8:05	43	20.84	130 128-132	374	78 77-78
2.50	8:48	43	21.03	132 132-133	377	78 76-78
2.75	9:32	44	20.63	132 131-132	384	77 76-77
3.00	10:16	44	20.33	133 131-134	392	76 75-76
3.25	11:00	44	20.53	132 131-134	386	77 75-77
3.50	11:44	44	20.54	132 131-133	386	76 75-77
3.75	12:27	44	20.60	131 130-132	382	77 75-77
4.00	13:11	44	20.47	131 130-132	384	76 75-76
4.25	13:55	43	20.72	131 130-131	379	77 76-77
4.50	14:38	44	20.67	131 130-131	380	77 76-77
4.75	15:21	42	21.19	132 130-133	374	79 76-81
5.00	16:02	41	21.84	136 134-137	374	81 80-81
5.01	16:04	2	20.72	137 137-137	397	81 81-81

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:51	2:51	More
5k	8:59	2:53	More
5 miles	16:00	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	34:03	3:24
20km	43:07	3:28
15 miles	52:53	3:32
20 miles	1:12:18	3:37
40km	1:31:33	3:41
25 miles	1:32:08	3:41
42km	1:36:32	3:42
50 miles	3:15:38	3:55
56 miles	3:41:16	3:57
100 miles	6:55:26	4:09
112 miles	7:49:52	4:12

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