Mon 18th Jan 2021 at 3:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
1:07:14
Miles
6.00
Min/mi
11:12
Pacing
82%
WAVA
43.27
Stride(cm)
78
Cals
478
Cadence
185
BPM
133
%MHR
77.9
B/mi
1493
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 136/167bpm 98cal 5.1/6.28mph
2) 1m - 10:47(10:47/m) 134/146bpm 82cal 5.56/6.55mph
3) 1m - 10:42(10:42/m) 136/152bpm 79cal 5.6/6.87mph
4) 1m - 10:58(10:58/m) 131/154bpm 69cal 5.47/6.49mph
5) 1m - 10:45(10:45/m) 132/152bpm 68cal 5.58/6.7mph
6) 1m - 12:12(12:12/m) 135/147bpm 82cal 4.92/5.99mph
7) 0m - 3(12:14/m) 131/131bpm 4.91/5.45mph

11:46 10:47 10:42 10:58 10:45 12:12 3

Pin Map

0mi in 0

Pace

27%

26%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	138 101-167	1703	187 120-200	2/5
0.50	6:51	3:45 +35	15:02	134 112-151	2014	189 120-200	2/2
0.75	9:30	2:39	10:38	137 122-146	1456	193 132-198	0/4
1.00	12:21	2:51	11:25	132 119-141	1508	181 120-196	6/1
1.25	14:59	2:38	10:30	133 123-139	1397	186 120-198	1/1
1.50	17:35	2:36	10:25	132 114-144	1376	187 120-194	0/5
1.75	20:29	2:53	11:34	134 120-143	1549	182 120-196	6/0
2.00	23:08	2:39	10:37	135 127-144	1433	188 120-194	1/2
2.25	25:51	2:43	10:52	134 120-144	1456	178 118-196	0/5
2.50	28:37	2:46	11:06	135 120-152	1498	182 120-192	6/0
2.75	31:13	2:35	10:21	130 88-149	1346	188 120-194	0/3
3.00	33:52	2:40	10:38	140 130-149	1490	183 120-196	1/5
3.25	36:37	2:45	10:59	140 124-154	1538	175 118-194	5/1
3.50	39:18	2:41	10:44	135 118-149	1448	189 126-194	1/2
3.75	42:06	2:48	11:10	121 98-135	1352	180 120-194	2/3
4.00	44:49	2:44	10:54	128 116-138	1396	182 118-194	2/1
4.25	47:21	2:32	10:09	130 112-140	1319	185 120-196	1/4
4.50	50:12	2:51	11:23	133 118-144	1514	179 120-196	5/0
4.75	52:48	2:36	10:25	132 116-146	1375	187 120-196	1/2
5.00	56:10	3:22 +36	13:27	130 97-150	1749	183 120-196	1/7
5.25	59:11	3:01	12:05	137 125-145	1655	181 120-196	4/3
5.50	1:02:19	3:08 +9	12:32	132 109-144	1655	187 120-198	3/2
5.75	1:05:27	3:08	12:30	132 119-142	1650	181 120-194	8/0
6.00	1:08:31	3:04	12:18	133 121-143	1635	185 120-196	3/2
6.00	1:08:33	2	13:57	130 130-130	1814	190 190-190	0/0

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 16m, Flat prediction 1:06:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	12:38
See your biggest climbs

Cadence

185 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	192	5.1	52:36	10:30
Walk	21.9	121	0.9	15:12	16:34
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.57%	More
800m	5:04	10:12	37.23%	More
1km	6:31	10:29	37.87%	More
Mile	10:36	10:36	40.07%	More
5k	33:24	10:45	44.41%	More
5 miles	55:13	11:03	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.16
5km	33:28	10:46	44.31
5M	55:25	11:05	43.51
10km	1:09:46	11:14	43.21
10M	1:55:33	11:33	42.89
Half	2:33:50	11:45	42.03
20M	4:00:54	12:03	42.17
Mara	5:20:44	12:15	41.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry