Mon 18th Jan 2021 at 4:00pm by iRicey

Run > General

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Time
46:22
Miles
5.73
Min/mi
8:06
Pacing
93%
WAVA
53.35
Cals
725
BPM
164
%MHR
95.9
B/mi
1328
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 9.22km - 46:22(5:02/km) 725cal

46:22

Pace

35%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	143 105-155	1208	5/1
0.50	4:09	2:02	8:07	162 147-168	1315	8/0
0.75	6:06	1:58	7:50	159 152-163	1246	1/12
1.00	8:03	1:57	7:46	159 151-164	1235	2/3
1.25	9:59	1:57	7:47	160 155-166	1245	2/4
1.50	11:57	1:58	7:50	159 154-163	1246	2/2
1.75	13:53	1:56	7:45	162 156-167	1256	5/1
2.00	15:49	1:56	7:43	164 159-168	1267	1/6
2.25	17:50	2:01	8:05	162 157-166	1310	3/5
2.50	19:49	1:59	7:56	165 161-166	1309	3/3
2.75	21:46	1:57	7:48	166 162-170	1294	4/2
3.00	23:52	2:06	8:24	165 161-171	1386	4/2
3.25	25:51	1:58	7:53	166 163-168	1308	4/5
3.50	27:56	2:06	8:23	166 163-168	1393	2/3
3.75	30:09	2:12	8:49	164 159-173	1446	3/2
4.00	32:11	2:02	8:09	166 161-170	1353	3/4
4.25	34:10	1:59	7:56	169 165-172	1342	4/4
4.50	36:17	2:07	8:29	167 164-169	1417	4/3
4.75	38:19	2:02	8:09	170 167-172	1385	3/4
5.00	40:20	2:01	8:04	171 167-172	1379	4/3
5.25	42:21	2:00	8:02	171 168-173	1372	4/2
5.50	44:22	2:01	8:03	170 167-174	1370	2/6
5.73	46:21	1:59	8:39	170 167-173	1471	3/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.12%	More
800m	3:49	7:41	45.13%	More
1km	4:47	7:41	47.23%	More
Mile	7:46	7:46	50.17%	More
5k	24:36	7:55	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.18
5km	22:51	7:21	57.94
5M	39:37	7:55	54.29
10km	50:55	8:12	52.79
10M	1:28:15	8:50	50.31
Half	2:00:35	9:12	48.34
20M	3:16:39	9:50	46.97
Mara	4:28:41	10:15	45.84

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