Mon 18th Jan 2021 at 4:00pm by Ferdi

Walk > General

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Time
1:21:08
Miles
4.12
Min/mi
19:42
Stride(cm)
68
Cals
261
Cadence
120
BPM
89
%MHR
46.9
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 1:21:08(19:42/m) 88/120bpm 261cal 48/67rpm 3.04/4.78mph

1:21:08

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	96 94-99	1573	120 114-124
0.25	4:04	2:01	16:05	97 93-99	1560	123 116-128
0.38	5:51	1:47	14:19	96 95-97	1375	126 120-128
0.50	7:46	1:55	15:23	97 94-99	1492	128 126-130
0.63	9:41	1:55	15:20	95 86-99	1457	126 120-128
0.75	11:29	1:48	14:23	88 84-94	1265	128 126-130
0.88	13:23	1:54	15:09	90 87-94	1364	124 120-128
1.00	15:17	1:54	15:14	92 90-94	1401	126 120-128
1.13	17:09	1:52	14:55	91 87-93	1357	127 124-132
1.25	18:58	1:49	14:29	91 89-94	1318	128 120-130
1.38	20:51	1:53	15:06	94 92-97	1419	125 120-128
1.50	22:47	1:56	15:31	91 89-92	1411	126 120-130
1.63	24:36	1:49	14:29	89 88-91	1289	128 124-130
1.75	26:28	1:53	15:02	88 86-90	1323	126 120-128
1.88	28:20	1:51	14:49	89 87-90	1318	124 120-128
2.00	30:21	2:02	16:15	89 87-92	1447	121 116-124
2.13	32:23	2:01	16:12	90 88-92	1457	120 110-124
2.25	34:30	2:07	16:57	87 83-91	1474	120 118-120
2.38	36:28	1:58	15:47	87 80-92	1374	120 118-124
2.50	39:11	2:43	21:43	96 85-106	2085	109 98-120
2.63	41:05	1:53	15:08	93 89-97	1407	120 114-124
2.75	43:03	1:58	15:42	95 92-99	1491	116 112-120
2.88	45:02	1:59	15:55	93 90-95	1480	120 114-120
3.00	47:07	2:05	16:37	97 92-104	1612	117 102-124
3.13	49:06	1:59	15:54	92 91-94	1463	120 118-124
3.25	51:16	2:10	17:20	93 91-97	1612	117 112-120
3.38	53:19	2:03	16:22	93 90-94	1522	120 116-124
3.50	55:18	1:59	15:51	90 85-97	1427	121 120-126
3.63	57:20	2:03	16:23	87 82-91	1425	119 112-120
3.75	59:20	2:00	15:58	88 84-92	1405	122 118-128
3.88	1:01:16	1:55	15:24	87 84-89	1339	120 118-120
4.00	1:03:26	2:10	17:22	95 87-120	1650	110 100-122
4.12	1:21:08	17:42	2:31:25	78 56-120	11810	111 92-120

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:18	14:41	More
1km	9:13	14:49	More
Mile	14:53	14:53	More
5k	48:46	15:42	More

Predictions

Dist	Time	Per Mile

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