Mon 18th Jan 2021 at 4:00pm by Bott

Run > General

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Time
30:35
Miles
3.11
Min/mi
9:50
Pacing
77%
WAVA
49.85
Stride(cm)
103
Cals
471
Cadence
159
BPM
131
%MHR
76.7
B/mi
1289
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:12/m) 81/83rpm
2) 0.62m - 6:13(10:00/m) 80/83rpm
3) 0.62m - 6:10(9:55/m) 80/83rpm
4) 0.62m - 5:51(9:25/m) 80/82rpm
5) 0.62m - 5:58(9:36/m) 80/81rpm
6) 0.01m - 2(6:14/m) 79/80rpm

6:20 6:13 6:10 5:51 5:58 2

Pace

38%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	123 118-134	1386	142 106-166	1/2
0.25	2:43	1:18	10:26	147 140-160	1534	163 162-164	3/0
0.38	3:55	1:12	9:36	160 158-167	1537	163 162-164	2/1
0.50	5:14	1:19	10:33	165 162-169	1740	161 158-164	13/9
0.63	6:23	1:09	9:09	160 146-169	1463	161 158-162	1/8
0.75	7:37	1:15	9:57	137 124-153	1364	161 160-164	3/5
0.88	8:55	1:18	10:24	120 114-126	1249	162 160-162	3/1
1.00	10:14	1:19	10:29	121 117-131	1267	162 160-164	2/0
1.13	11:25	1:11	9:28	121 117-124	1146	161 158-162	7/2
1.25	12:37	1:12	9:37	124 117-131	1192	160 156-166	2/8
1.38	13:51	1:14	9:55	124 121-125	1230	161 158-162	1/3
1.50	15:05	1:13	9:47	124 122-128	1213	161 158-162	2/4
1.63	17:26	2:21	18:52	109 97-126	2056	146 120-166	3/0
1.75	18:41	1:14	9:55	119 110-124	1180	162 160-162	2/0
1.88	19:55	1:14	9:55	126 124-128	1249	161 160-162	11/6
2.00	21:02	1:08	9:00	128 126-129	1152	161 160-162	2/9
2.13	22:10	1:08	9:02	127 125-129	1147	159 158-160	1/4
2.25	23:21	1:10	9:23	129 126-133	1211	161 158-164	3/4
2.38	24:36	1:15	10:00	130 129-131	1299	161 158-162	2/0
2.50	25:47	1:12	9:35	130 127-132	1245	160 158-162	2/0
2.63	27:04	1:16	10:09	131 129-132	1330	161 158-162	12/6
2.75	28:10	1:06	8:51	131 129-134	1158	159 158-160	0/9
2.88	29:21	1:11	9:28	130 129-130	1230	160 160-162	5/6
3.00	30:37	1:16	10:10	132 130-135	1342	162 160-162	2/1
3.11	31:41	1:04	9:34	133 129-135	1273	161 158-162	2/0

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	12:44
13 2.2%	10:24
11 2.0%	9:50
10 1.7%	10:08
See your biggest climbs

Cadence

159 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	3.1	30:23	9:50
Walk	4.1	113	0	1:18	1:06:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.56%	More
800m	4:38	9:19	43.62%	More
1km	5:50	9:22	45.20%	More
Mile	9:26	9:26	47.38%	More
5k	31:37	10:11	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:33	9:50	49.80
5M	50:35	10:07	49.07
10km	1:03:42	10:15	48.69
10M	1:45:29	10:33	48.65
Half	2:20:26	10:43	48.01
20M	3:39:55	11:00	48.58
Mara	4:52:47	11:10	48.66

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