Mon 18th Jan 2021 at 4:00pm by GregP

Run > General

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Time
37:57
Miles
3.01
Min/mi
12:36
Pacing
75%
WAVA
39.40
Stride(cm)
82
Cals
340
Cadence
156
BPM
133
%MHR
71.5
B/mi
1677
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Bland evening bimble
===

Split Summary
===
1) 1m - 12:34(12:34/m) 131/148bpm 114cal 4.78/6.76mph
2) 1m - 12:25(12:25/m) 134/146bpm 111cal 4.83/6.85mph
3) 1m - 12:50(12:50/m) 136/151bpm 114cal 4.68/6.35mph
4) 0.01m - 8(9:11/m) 137/138bpm 1cal 6.54/5.45mph

12:34 12:25 12:50 8

	GlennR Well played sir.
	Treborstreet Outside of Chelmer Village?
	GlennR Risking assault by zombies.
	Treborstreet Bandit territory
	GregP Springfield Park Estate. Doesn’t get much banditier than that.
	Treborstreet Hey Gringo!

Pin Map

0mi in 0

Pace

23%

25%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02 +1:26	24:17	114 92-131	2769	168 126-180	3/1
0.25	4:42	1:40	13:19	131 118-144	1744	158 124-180	4/1
0.38	6:08	1:26	11:28	138 129-145	1583	167 130-180	1/3
0.50	7:40	1:32	12:19	140 132-148	1724	151 122-176	3/1
0.63	9:15	1:34	12:36	140 134-145	1764	155 126-174	1/4
0.75	10:37	1:22	10:58	133 127-137	1458	164 122-176	0/3
0.88	12:05	1:28	11:45	128 119-138	1504	159 100-178	1/3
1.00	13:59	1:54	15:13	122 105-138	1856	146 126-176	1/1
1.13	15:24	1:25	11:17	126 106-136	1422	166 120-176	1/2
1.25	17:03	1:39	13:09	136 133-140	1788	149 124-174	0/5
1.38	18:29	1:26	11:28	138 128-143	1583	162 124-174	1/4
1.50	20:01	1:32	12:16	133 121-145	1631	148 126-178	2/3
1.63	21:43	1:42	13:36	134 127-139	1823	153 120-176	2/1
1.75	23:15	1:33	12:21	132 120-142	1630	152 116-174	1/3
1.88	24:42	1:26	11:31	131 116-142	1509	161 116-174	2/2
2.00	26:25	1:43	13:44	136 122-145	1868	145 124-176	1/1
2.13	28:05	1:41	13:26	137 121-147	1840	154 116-176	2/1
2.25	29:27	1:21	10:51	144 136-151	1564	166 122-174	1/2
2.38	31:08	1:42	13:33	139 126-150	1883	148 120-178	2/2
2.50	32:40	1:32	12:14	135 126-142	1651	158 124-178	2/0
2.63	34:23	1:42	13:40	133 122-142	1817	154 124-178	5/1
2.75	36:19	1:56	15:30	129 117-139	2000	141 118-176	5/1
2.88	37:40	1:21	10:50	137 126-141	1485	170 120-178	4/1
3.00	39:14	1:34	12:32	134 128-139	1679	158 118-172	1/4
3.01	39:23	9	9:58	137 136-138	1367	169 168-170	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	12:49
See your biggest climbs

Cadence

156 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	172	2.2	23:08	11:00
Walk	36.2	127	0.8	14:46	18:57
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.26%	More
800m	5:48	11:41	35.39%	More
1km	7:10	11:33	37.31%	More
Mile	12:07	12:07	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.04
5km	39:19	12:39	39.35
5M	1:06:56	13:23	37.73
10km	1:25:20	13:44	37.00
10M	2:25:17	14:32	35.97
Half	3:16:29	15:00	34.95
20M	5:15:20	15:46	34.51
Mara	7:06:28	16:17	34.02

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