Mon 18th Jan 2021 at 4:00pm by MAD Superman

Run > Easy

Follow User
0 👍

Time
24:48
Miles
3.03
Min/mi
8:11
Pacing
88%
WAVA
53.20
Stride(cm)
118
Cals
324
Cadence
167
BPM
169
%MHR
98.8
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 164/173bpm 106cal 7.13/7.62mph
2) 1m - 7:42(7:42/m) 170/179bpm 101cal 7.79/12.08mph
3) 1m - 8:23(8:23/m) 177/190bpm 113cal 7.16/7.51mph
4) 0.03m - 17(8:51/m) 176/178bpm 4cal 6.78/6.93mph

8:25 7:42 8:23 17

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:57	150 114-168	1192	169 168-172
0.25	2:03	1:03	8:27	168 165-172	1418	174 170-178
0.38	3:12	1:09	9:09	168 166-170	1537	171 168-174
0.50	4:16	1:04	8:34	169 168-171	1447	169 166-174
0.63	5:20	1:05	8:36	163 157-170	1403	167 164-168
0.75	6:23	1:03	8:24	167 164-171	1402	168 164-172
0.88	7:25	1:02	8:12	160 156-169	1313	166 162-170
1.00	8:25	1:00	8:00	163 159-165	1305	164 162-166
1.13	9:08	43	5:42	167 162-171	953	177 164-184
1.25	9:50	43	5:41	169 165-171	960	179 164-182
1.38	10:51	1:01	8:05	165 159-172	1334	165 160-168
1.50	11:55	1:04	8:35	166 163-172	1425	164 160-166
1.63	12:58	1:02	8:19	173 170-174	1439	164 162-164
1.75	14:14	1:16 +13	10:08	167 159-173	1692	165 164-170
1.88	15:18	1:05	8:37	173 164-178	1492	164 162-166
2.00	16:20	1:02	8:15	175 171-177	1444	163 160-166
2.13	17:24	1:04	8:30	172 166-181	1462	165 162-168
2.25	18:24	1:01	8:04	172 170-175	1388	164 160-168
2.38	19:26	1:02	8:13	183 173-190	1502	165 164-166
2.50	20:27	1:01	8:10	181 179-182	1480	164 160-168
2.63	21:30	1:03	8:23	180 177-183	1508	162 160-166
2.75	22:34	1:04	8:33	177 174-181	1515	164 160-168
2.88	23:41	1:07	8:53	178 175-180	1580	165 164-168
3.00	24:43	1:02	8:16	176 173-178	1455	163 160-168
3.03	25:01	18	9:08	177 176-177	1616	168 166-170

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3	24:48	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.25%	More
800m	3:24	6:50	52.15%	More
1km	4:25	7:06	52.53%	More
Mile	7:37	7:37	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	25:29	8:12	53.10
5M	42:49	8:34	51.31
10km	54:17	8:44	50.47
10M	1:31:12	9:07	49.59
Half	2:02:25	9:21	48.47
20M	3:14:13	9:43	48.41
Mara	4:20:43	9:57	48.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry