Mon 18th Jan 2021 at 4:00pm by kevin scott

Run > General

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Time
23:34
Miles
3.41
Min/mi
6:55
Pacing
78%
WAVA
67.62
Stride(cm)
123
Cals
354
Cadence
189
BPM
150
%MHR
88
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 138/162bpm 96cal 94/100rpm 8.53/0mph
2) 1m - 7:03(7:03/m) 153/161bpm 106cal 94/99rpm 8.5/0mph
3) 1m - 7:05(7:05/m) 157/169bpm 109cal 94/100rpm 8.47/0mph
4) 0.41m - 2:23(5:53/m) 170/176bpm 43cal 97/100rpm 10.21/0mph

7:02 7:03 7:05 2:23

Pin Map

0mi in 0

Pace

42%

18%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	116 76-139	1031	182 178-192
0.25	2:07	1:00	8:00	134 131-135	1072	186 182-188
0.38	3:05	59	7:48	134 126-140	1045	185 182-188
0.50	4:04	59	7:49	139 135-142	1086	184 178-186
0.63	4:56	52	7:00	141 139-144	986	187 180-194
0.75	5:36	40	5:20	150 145-154	801	194 190-196
0.88	6:21	45	6:01	150 149-151	901	195 192-198
1.00	7:03	42	5:35	157 150-162	875	195 194-196
1.13	7:49	46	6:05	151 148-155	918	190 186-194
1.25	8:45	57	7:34	153 144-159	1158	183 176-188
1.38	9:41	55	7:20	150 149-152	1101	186 184-188
1.50	10:34	54	7:11	153 151-155	1098	187 186-190
1.63	11:33	58	7:46	152 149-155	1180	184 176-188
1.75	12:48	1:16 +18	10:05	152 149-155	1533	185 176-190
1.88	13:39	50	6:44	155 148-161	1043	195 192-196
2.00	14:24	45	6:04	158 155-160	958	194 190-196
2.13	15:15	50	6:43	157 155-160	1056	190 186-194
2.25	16:06	51	6:50	159 157-162	1086	189 184-194
2.38	17:22	1:16 +22	10:06	153 150-160	1546	192 180-196
2.50	18:16	55	7:18	161 156-168	1177	187 184-192
2.63	19:12	56	7:29	154 150-157	1153	187 184-190
2.75	20:09	57	7:35	156 153-159	1183	185 180-190
2.88	21:06	56	7:32	158 154-161	1189	187 182-188
3.00	22:16	1:11 +25	9:25	158 149-169	1489	195 188-200
3.13	22:59	43	5:41	170 167-175	967	196 192-200
3.25	23:43	43	5:47	170 169-172	983	196 188-200
3.38	24:27	44	5:55	171 168-173	1011	191 188-192
3.41	24:39	12	6:30	170 169-171	1105	191 190-192

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	3.4	24:31	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.84%	More
800m	2:49	5:40	68.28%	More
1km	3:42	5:58	67.57%	More
Mile	6:30	6:30	65.54%	More
5k	22:09	7:08	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:24	6:53	67.73
5M	35:05	7:01	67.25
10km	43:59	7:05	66.98
10M	1:12:09	7:13	67.49
Half	1:35:33	7:18	66.90
20M	2:28:21	7:25	68.28
Mara	3:16:27	7:30	68.75

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