Mon 18th Jan 2021 at 4:00pm by The Villager

Run > General

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Time
51:53
Miles
5.43
Min/mi
9:33
Pacing
72%
WAVA
52.54
Stride(cm)
93
Cals
571
Cadence
181
BPM
146
%MHR
76.3
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 134/150bpm 188/196rpm
2) 1km - 5:48(5:48/km) 143/163bpm 185/194rpm
3) 1km - 5:59(5:59/km) 148/159bpm 185/194rpm
4) 1km - 6:05(6:05/km) 145/157bpm 177/188rpm
5) 1km - 5:37(5:37/km) 147/156bpm 182/188rpm
6) 1km - 6:22(6:22/km) 154/164bpm 177/188rpm
7) 1km - 6:16(6:16/km) 146/159bpm 177/188rpm
8) 1km - 6:28(6:28/km) 149/160bpm 177/188rpm
9) 0.73km - 4:15(5:47/km) 151/161bpm 180/188rpm

5:03 5:48 5:59 6:05 5:37 6:22 6:16 6:28 4:15

Pace

16%

17%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	125 81-139	1065	186 70-194
0.50	4:02	1:54	7:35	138 135-142	1047	190 188-196
0.75	6:06	2:04	8:18	146 139-163	1211	189 186-190
1.00	8:48	2:42	10:47	140 118-150	1509	180 106-194
1.25	10:55	2:07	8:27	144 127-151	1218	189 170-194
1.50	13:40	2:46	11:02	148 129-159	1634	182 114-194
1.75	15:54	2:14	8:54	148 139-154	1318	188 170-194
2.00	17:59	2:05	8:19	144 137-152	1198	186 184-186
2.25	20:38	2:39	10:37	144 125-152	1529	170 120-188
2.50	23:01	2:23	9:33	148 135-157	1413	181 130-186
2.75	25:31	2:30	9:59	146 133-154	1458	179 66-188
3.00	27:39	2:08	8:31	145 140-151	1235	184 180-186
3.25	30:08	2:29	9:56	151 139-157	1501	180 118-188
3.50	32:44	2:36	10:24	153 141-164	1592	174 122-186
3.75	35:05	2:21	9:24	158 155-162	1486	180 172-182
4.00	37:45	2:40	10:39	148 129-157	1577	174 96-188
4.25	40:15	2:30	9:59	140 130-150	1398	178 110-188
4.50	43:23	3:09	12:35	145 124-160	1824	176 116-188
4.75	45:49	2:26	9:43	154 151-160	1497	176 112-182
5.00	47:53	2:04	8:14	150 145-157	1236	183 174-188
5.25	50:18	2:25	9:41	147 140-154	1424	176 112-188
5.43	51:53	1:35	8:55	157 152-161	1400	186 158-188

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	183	5.3	47:19	8:57
Walk	5.8	127	0.1	3:01	21:01
Still	3.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.77%	More
800m	3:48	7:38	53.69%	More
1km	4:50	7:46	54.97%	More
Mile	8:33	8:33	52.70%	More
5k	28:19	9:07	54.18%	More
5 miles	47:40	9:32	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.18
5km	28:42	9:14	53.45
5M	47:32	9:30	52.67
10km	59:51	9:38	52.29
10M	1:39:07	9:55	52.25
Half	2:11:58	10:04	51.55
20M	3:26:39	10:20	52.17
Mara	4:35:08	10:30	52.25

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