Mon 18th Jan 2021 at 4:00pm by sallykate

Run > General

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Time
42:04
Miles
3.05
Min/mi
13:48
Pacing
81%
WAVA
39.30
Stride(cm)
75
Cals
343
Cadence
155
Asc(m)
55
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.28km - 2:00(7:09/km) 18cal 8.39/8.46kmph
2) 0.12km - 1:30(12:58/km) 8cal 4.63/8.4kmph
3) 0.3km - 2:00(6:41/km) 23cal 8.99/11.69kmph
4) 0.14km - 1:30(10:51/km) 9cal 5.53/8.36kmph
5) 0.27km - 2:00(7:22/km) 21cal 8.14/8.53kmph
6) 0.14km - 1:30(10:44/km) 8cal 5.59/8.33kmph
7) 0.27km - 2:00(7:22/km) 22cal 8.15/8.7kmph
8) 0.15km - 1:30(10:12/km) 9cal 5.89/8.3kmph
9) 0.26km - 2:00(7:35/km) 20cal 7.91/8.5kmph
10) 0.14km - 1:30(10:40/km) 9cal 5.62/8.3kmph
11) 0.27km - 2:00(7:20/km) 21cal 8.18/8.8kmph
12) 0.14km - 1:30(10:33/km) 8cal 5.68/8.03kmph
13) 0.26km - 2:00(7:39/km) 21cal 7.84/8.46kmph
14) 0.15km - 1:30(10:02/km) 8cal 5.98/7.69kmph
15) 0.25km - 2:00(8:07/km) 18cal 7.39/8.1kmph
16) 0.15km - 1:30(10:16/km) 8cal 5.85/7.52kmph
17) 0.2km - 1:30(7:36/km) 16cal 7.89/8.63kmph
18) 0.14km - 1:30(10:46/km) 8cal 5.57/7.69kmph
19) 0.19km - 1:30(8:03/km) 13cal 7.46/8.1kmph
20) 0.14km - 1:30(10:37/km) 8cal 5.65/7.22kmph
21) 0.21km - 1:30(7:08/km) 17cal 8.41/8.63kmph
22) 0.15km - 1:30(9:59/km) 9cal 6.01/8.43kmph
23) 0.18km - 1:30(8:18/km) 12cal 7.24/8.56kmph
24) 0.14km - 1:30(10:21/km) 9cal 5.8/8.2kmph
25) 0.21km - 1:30(7:06/km) 17cal 8.44/8.83kmph
26) 0.06km - 34(9:18/km) 3cal 6.45/8.63kmph

2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 34

	SarahWoo Nice!
	Corrah Well done

Pin Map

0mi in 0

Pace

55%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	169 120-176	1/4
0.25	3:27	1:59	15:55	141 124-172	2/2
0.38	4:50	1:22	11:00	174 172-178	2/3
0.50	6:43	1:53	15:05	144 124-174	4/1
0.63	8:15	1:32	12:17	169 128-176	3/3
0.75	10:07	1:51	14:52	145 120-174	1/4
0.88	11:42	1:35	12:43	160 122-176	2/1
1.00	13:28	1:46	14:05	155 128-176	1/2
1.13	15:18	1:50 +9	14:41	160 126-176	3/0
1.25	17:05	1:48	14:21	152 122-174	0/1
1.38	18:45	1:40 +4	13:22	163 126-176	1/1
1.50	20:32	1:46	14:09	151 124-174	1/1
1.63	22:10	1:38	13:07	160 128-176	2/1
1.75	23:57	1:47	14:14	153 124-174	4/0
1.88	26:32	2:36 +53	20:47	155 122-174	2/1
2.00	28:25	1:52	15:00	151 118-176	3/1
2.13	30:04	1:39	13:12	159 124-176	1/3
2.25	32:05	2:01	16:11	140 126-174	1/3
2.38	33:46	1:41	13:27	167 128-174	2/3
2.50	35:36	1:50	14:38	145 124-174	9/2
2.63	37:18	1:42	13:34	154 128-172	0/6
2.75	39:17	1:59 +9	15:55	148 124-174	1/6
2.88	41:09	1:52	14:59	144 126-174	4/3
3.00	42:36	1:27	11:35	173 170-176	0/3
3.05	43:19	43	14:12	129 126-132	0/1

Elevation

Asc 55m, Range 18m, Flat prediction 42:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	172	1.9	22:39	12:23
Walk	43.6	126	1.1	19:25	17:21
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:26	31.94%	More
800m	6:31	13:07	33.32%	More
1km	8:06	13:01	34.97%	More
Mile	13:25	13:25	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.23
5km	42:55	13:49	39.27
5M	1:11:45	14:21	38.35
10km	1:30:44	14:36	37.98
10M	2:31:42	15:10	37.45
Half	3:23:05	15:30	36.55
20M	5:20:45	16:02	36.44
Mara	7:09:22	16:23	36.07

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