Mon 18th Jan 2021 at 4:00pm by GD
Run > General
-
Time
27:34
-
Miles
2.43
-
Min/mi
11:21
-
Pacing
85%
-
WAVA
39.89
-
Stride(cm)
92
-
Cals
355
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:36(10:37/m) 93cal 5.65/7.18mph
2) 0.62m - 7:15(11:40/m) 89cal 5.14/6.45mph
3) 0.62m - 7:21(11:50/m) 92cal 5.07/9.29mph
4) 0.56m - 6:22(11:20/m) 81cal 5.29/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:45 |
153 152-156 |
0.25 |
2:27 |
1:14 |
9:49 |
153 152-154 |
0.38 |
3:47 |
1:20 |
10:39 |
155 152-158 |
0.50 |
5:02 |
1:16 |
10:06 |
157 154-160 |
0.63 |
6:37 |
1:35 |
12:36 |
155 148-160 |
0.75 |
8:05 |
1:28 |
11:46 |
154 152-156 |
0.88 |
9:42 |
1:37 |
12:57 |
154 148-156 |
1.00 |
11:05 |
1:22 |
10:59 |
154 152-158 |
1.13 |
12:21 |
1:16 |
10:12 |
154 152-156 |
1.25 |
13:54 |
1:33 |
12:23 |
150 118-156 |
1.38 |
15:26 |
1:32 |
12:17 |
150 118-158 |
1.50 |
16:46 |
1:20 |
10:40 |
157 152-176 |
1.63 |
18:24 |
1:38 |
13:04 |
153 148-154 |
1.75 |
19:59 |
1:35 |
12:43 |
146 118-156 |
1.88 |
21:22 |
1:22 |
11:00 |
154 150-156 |
2.00 |
22:51 |
1:29 |
11:50 |
148 114-156 |
2.13 |
24:37 |
1:46 |
14:08 |
155 152-158 |
2.25 |
25:52 |
1:15 |
10:02 |
159 152-166 |
2.38 |
27:07 |
1:15 |
10:03 |
163 154-178 |
2.43 |
27:33 |
26 |
8:31 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
155 |
2.4 |
26:37 |
11:09 |
Walk |
3.1 |
117 |
0 |
50 |
22:20 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
33.55% |
More |
800m |
5:01 |
10:05 |
37.69% |
More |
1km |
6:35 |
10:36 |
37.39% |
More |
Mile |
11:05 |
11:05 |
37.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
39.02 |
5km |
35:46 |
11:31 |
39.89 |
5M |
59:14 |
11:51 |
39.19 |
10km |
1:14:35 |
12:00 |
38.85 |
10M |
2:03:30 |
12:21 |
38.76 |
Half |
2:44:25 |
12:33 |
38.22 |
20M |
4:17:28 |
12:52 |
38.67 |
Mara |
5:42:48 |
13:05 |
38.73 |
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