-
Time
41:00
-
Miles
2.12
-
Min/mi
19:20
-
Stride(cm)
66
-
Cals
195
-
Cadence
126
-
BPM
96
-
%MHR
52.2
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:30(10:30/km) 93/110bpm 53cal 61/66rpm
2) 1km - 15:05(15:05/km) 100/119bpm 65cal 46/66rpm
3) 1km - 10:57(10:57/km) 95/107bpm 54cal 59/68rpm
4) 0.41km - 4:28(10:59/km) 96/107bpm 23cal 59/65rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:56 |
84 79-91 |
1758 |
126 118-130 |
0.13 |
2:25 |
1:06 |
17:37 |
83 79-88 |
1463 |
126 118-128 |
0.19 |
3:24 |
1:00 |
15:54 |
91 87-97 |
1447 |
128 124-130 |
0.25 |
4:26 |
1:02 |
16:24 |
89 87-92 |
1460 |
127 124-128 |
0.31 |
5:26 |
1:01 |
16:11 |
93 91-96 |
1505 |
127 122-130 |
0.38 |
6:27 |
1:01 |
16:16 |
93 84-99 |
1512 |
127 122-130 |
0.44 |
7:28 |
1:01 |
16:11 |
106 100-110 |
1715 |
128 128-130 |
0.50 |
8:30 |
1:02 |
16:37 |
100 93-105 |
1661 |
126 122-128 |
0.56 |
9:33 |
1:03 |
16:41 |
95 88-102 |
1584 |
127 122-130 |
0.63 |
10:35 |
1:03 |
16:40 |
96 91-100 |
1601 |
128 126-130 |
0.69 |
11:39 |
1:04 |
17:01 |
94 88-102 |
1599 |
126 118-132 |
0.75 |
12:39 |
1:00 |
15:59 |
113 105-119 |
1806 |
130 128-130 |
0.81 |
13:42 |
1:03 |
16:52 |
108 104-113 |
1821 |
129 128-130 |
0.88 |
14:45 |
1:03 |
16:47 |
104 101-105 |
1746 |
129 128-130 |
0.94 |
15:47 |
1:02 |
16:26 |
111 107-115 |
1823 |
126 122-128 |
1.00 |
16:57 |
1:10 |
18:36 |
105 97-110 |
1952 |
127 114-132 |
1.06 |
19:00 |
2:03 |
32:49 |
100 94-104 |
3282 |
120 104-130 |
1.13 |
22:49 |
3:49 |
1:01:02 |
92 80-102 |
5615 |
117 114-120 |
1.19 |
24:30 |
1:42 |
27:07 |
97 85-109 |
2630 |
124 118-130 |
1.25 |
25:43 |
1:13 |
19:23 |
98 90-106 |
1899 |
127 124-128 |
1.31 |
26:46 |
1:03 |
16:46 |
100 93-106 |
1677 |
127 126-128 |
1.38 |
27:49 |
1:03 |
16:48 |
96 92-102 |
1613 |
125 122-128 |
1.44 |
28:49 |
1:01 |
16:10 |
90 83-95 |
1455 |
126 122-128 |
1.50 |
30:35 |
1:45 |
28:07 |
87 75-102 |
2447 |
126 122-130 |
1.56 |
31:38 |
1:03 |
16:50 |
96 85-107 |
1617 |
127 122-128 |
1.63 |
32:39 |
1:01 |
16:18 |
101 95-107 |
1647 |
128 126-132 |
1.69 |
33:40 |
1:00 |
16:08 |
94 87-102 |
1516 |
128 124-132 |
1.75 |
34:42 |
1:02 |
16:35 |
100 92-105 |
1658 |
127 122-130 |
1.81 |
35:43 |
1:01 |
16:18 |
95 86-101 |
1549 |
128 124-130 |
1.88 |
36:45 |
1:02 |
16:24 |
93 89-97 |
1525 |
127 124-128 |
1.94 |
37:46 |
1:01 |
16:21 |
95 88-102 |
1553 |
126 122-130 |
2.00 |
38:48 |
1:02 |
16:27 |
98 94-100 |
1613 |
126 122-128 |
2.06 |
39:50 |
1:02 |
16:35 |
93 89-97 |
1542 |
124 122-126 |
2.12 |
41:02 |
1:12 |
22:10 |
100 92-106 |
2217 |
125 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:11 |
16:23 |
More |
Mile |
16:40 |
16:40 |
More |
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