Mon 18th Jan 2021 at 4:00pm by Sir Noel Plum

Walk > General

  • Time
    41:00
  • Miles
    2.12
  • Min/mi
    19:20
  • Stride(cm)
    66
  • Cals
    195
  • Cadence
    126
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    1866
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 93/110bpm 53cal 61/66rpm
2) 1km - 15:05(15:05/km) 100/119bpm 65cal 46/66rpm
3) 1km - 10:57(10:57/km) 95/107bpm 54cal 59/68rpm
4) 0.41km - 4:28(10:59/km) 96/107bpm 23cal 59/65rpm
10:30 15:05 10:57 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 3% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:56 84 79-91 1758 126 118-130
0.13 2:25 1:06 17:37 83 79-88 1463 126 118-128
0.19 3:24 1:00 15:54 91 87-97 1447 128 124-130
0.25 4:26 1:02 16:24 89 87-92 1460 127 124-128
0.31 5:26 1:01 16:11 93 91-96 1505 127 122-130
0.38 6:27 1:01 16:16 93 84-99 1512 127 122-130
0.44 7:28 1:01 16:11 106 100-110 1715 128 128-130
0.50 8:30 1:02 16:37 100 93-105 1661 126 122-128
0.56 9:33 1:03 16:41 95 88-102 1584 127 122-130
0.63 10:35 1:03 16:40 96 91-100 1601 128 126-130
0.69 11:39 1:04 17:01 94 88-102 1599 126 118-132
0.75 12:39 1:00 15:59 113 105-119 1806 130 128-130
0.81 13:42 1:03 16:52 108 104-113 1821 129 128-130
0.88 14:45 1:03 16:47 104 101-105 1746 129 128-130
0.94 15:47 1:02 16:26 111 107-115 1823 126 122-128
1.00 16:57 1:10 18:36 105 97-110 1952 127 114-132
1.06 19:00 2:03 32:49 100 94-104 3282 120 104-130
1.13 22:49 3:49 1:01:02 92 80-102 5615 117 114-120
1.19 24:30 1:42 27:07 97 85-109 2630 124 118-130
1.25 25:43 1:13 19:23 98 90-106 1899 127 124-128
1.31 26:46 1:03 16:46 100 93-106 1677 127 126-128
1.38 27:49 1:03 16:48 96 92-102 1613 125 122-128
1.44 28:49 1:01 16:10 90 83-95 1455 126 122-128
1.50 30:35 1:45 28:07 87 75-102 2447 126 122-130
1.56 31:38 1:03 16:50 96 85-107 1617 127 122-128
1.63 32:39 1:01 16:18 101 95-107 1647 128 126-132
1.69 33:40 1:00 16:08 94 87-102 1516 128 124-132
1.75 34:42 1:02 16:35 100 92-105 1658 127 122-130
1.81 35:43 1:01 16:18 95 86-101 1549 128 124-130
1.88 36:45 1:02 16:24 93 89-97 1525 127 124-128
1.94 37:46 1:01 16:21 95 88-102 1553 126 122-130
2.00 38:48 1:02 16:27 98 94-100 1613 126 122-128
2.06 39:50 1:02 16:35 93 89-97 1542 124 122-126
2.12 41:02 1:12 22:10 100 92-106 2217 125 122-128

Heart

96/119max
  • Show Beats/Mile

Cadence

126 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:07 16:19 More
1km 10:11 16:23 More
Mile 16:40 16:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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