Mon 18th Jan 2021 at 4:00pm by Pidd

Walk > General

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Time
31:11
Miles
1.07
Min/mi
29:09
Stride(cm)
54
Cals
177
Cadence
103
BPM
90
%MHR
47.2
B/mi
2614
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:57(27:57/m) 90/103bpm 162cal 33/78rpm 2.15/3.99mph
2) 0.07m - 3:14(48:31/m) 90/102bpm 15cal 21/55rpm 1.24/2.98mph

27:57 3:14

Pace

71%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:16	98 94-102	2869	102 88-106
0.13	3:34	1:44	27:44	94 87-101	2607	103 98-108
0.19	5:08	1:34	25:00	94 88-100	2350	100 94-112
0.25	6:40	1:33	24:45	96 90-101	2376	98 94-102
0.31	9:16	2:36	41:31	90 80-100	3736	104 86-116
0.38	10:34	1:17	20:40	92 86-98	1901	109 100-116
0.44	12:18	1:45	27:56	92 83-97	2570	108 96-132
0.50	13:49	1:31	24:16	95 88-101	2305	114 108-122
0.56	15:32	1:42	27:19	89 74-98	2431	97 80-156
0.63	17:31	2:00	31:56	80 70-86	2554	93 84-156
0.69	19:37	2:05	33:22	82 77-90	2736	99 90-108
0.75	21:28	1:51	29:42	85 75-90	2524	98 82-110
0.81	23:01	1:33	24:50	85 81-89	2110	99 92-108
0.88	25:15	2:14	35:43	87 75-98	3108	104 94-108
0.94	26:38	1:23	22:05	95 89-100	2098	109 104-114
1.00	27:57	1:19	21:01	92 89-97	1934	108 102-112
1.06	30:02	2:05	33:21	88 70-102	2935	102 90-110
1.07	31:11	1:09	4:48:18	90 87-92	25948	-

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	13:13	26:36	More
1km	17:07	27:32	More
Mile	27:34	27:34	More

Predictions

Dist	Time	Per Mile

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