Mon 18th Jan 2021 at 12:00pm by Number 6
Bike > General
-
Time
23:03
-
Miles
8.78
-
Mph
22.9
-
FBI
109.42
-
Cals
593
-
Cadence
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.78m - 23:03(2:38/m) 593cal 79/107rpm 22.85/33.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
51 |
51 |
17.61 |
75 41-86 |
0.50 |
1:33 |
42 |
21.31 |
83 77-87 |
0.75 |
2:15 |
42 |
21.68 |
77 68-86 |
1.00 |
2:55 |
41 |
22.16 |
70 68-72 |
1.25 |
3:36 |
40 |
22.39 |
71 69-73 |
1.50 |
4:15 |
39 |
22.90 |
72 70-74 |
1.75 |
4:53 |
38 |
23.44 |
74 73-76 |
2.00 |
5:25 |
32 |
28.36 |
91 75-107 |
2.25 |
6:03 |
37 |
24.05 |
76 72-86 |
2.50 |
6:36 |
33 |
27.18 |
86 72-101 |
2.75 |
7:11 |
36 |
25.19 |
79 71-100 |
3.00 |
7:48 |
37 |
24.27 |
77 71-100 |
3.25 |
8:22 |
34 |
26.55 |
84 72-101 |
3.50 |
9:02 |
39 |
22.87 |
72 68-87 |
3.75 |
9:37 |
35 |
25.58 |
83 68-103 |
4.00 |
10:13 |
37 |
24.66 |
77 68-99 |
4.25 |
10:52 |
38 |
23.38 |
74 68-100 |
4.50 |
11:26 |
34 |
26.46 |
85 65-101 |
4.75 |
12:06 |
40 |
22.46 |
71 66-86 |
5.00 |
12:46 |
40 |
22.49 |
82 73-100 |
5.25 |
13:35 |
49 |
18.30 |
73 68-77 |
5.50 |
14:20 |
45 |
20.04 |
77 74-81 |
5.75 |
15:03 |
43 |
21.00 |
77 74-81 |
6.00 |
15:44 |
41 |
21.80 |
80 78-83 |
6.25 |
16:25 |
40 |
22.33 |
82 78-85 |
6.50 |
17:04 |
39 |
22.87 |
84 82-86 |
6.75 |
17:43 |
39 |
23.17 |
85 81-88 |
7.00 |
18:21 |
38 |
23.52 |
86 83-87 |
7.25 |
18:59 |
38 |
23.58 |
87 84-89 |
7.50 |
19:37 |
38 |
23.52 |
86 84-88 |
7.75 |
20:16 |
39 |
23.03 |
84 82-87 |
8.00 |
20:55 |
39 |
23.14 |
85 83-87 |
8.25 |
21:35 |
40 |
22.76 |
83 81-86 |
8.50 |
22:14 |
39 |
23.23 |
85 82-88 |
8.75 |
22:57 |
44 |
20.55 |
79 68-86 |
8.78 |
23:04 |
7 |
16.79 |
70 67-72 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
7:25 |
2:23 |
More |
5 miles |
12:42 |
2:32 |
More |
10k |
15:56 |
2:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:28 |
2:39 |
20km |
33:19 |
2:41 |
15 miles |
40:40 |
2:43 |
20 miles |
55:10 |
2:46 |
40km |
1:09:27 |
2:48 |
25 miles |
1:09:53 |
2:48 |
42km |
1:13:08 |
2:48 |
50 miles |
2:25:42 |
2:55 |
56 miles |
2:44:18 |
2:56 |
100 miles |
5:03:47 |
3:02 |
112 miles |
5:42:34 |
3:04 |
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