Mon 18th Jan 2021 at 1:00pm by mags

Run > General

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Time
30:04
Miles
3.07
Min/mi
9:48
Pacing
73%
WAVA
53.67
Stride(cm)
90
Cals
284
Cadence
183
BPM
142
%MHR
80.5
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 135/142bpm 94cal 5.83/6.43mph
2) 1m - 9:39(9:39/m) 145/158bpm 93cal 6.22/6.87mph
3) 1m - 9:25(9:25/m) 147/163bpm 90cal 6.37/6.8mph
4) 0.07m - 43(9:34/m) 155/160bpm 7cal 6.28/6.57mph

10:18 9:39 9:25 43

Pace

12%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	118 85-139	1439	172 156-180
0.25	2:46	1:15	9:57	138 136-140	1372	179 174-182
0.38	3:59	1:13	9:46	137 135-139	1338	182 180-184
0.50	5:25	1:26 +3	11:24	139 137-140	1585	182 172-188
0.63	6:41	1:16	10:09	138 136-139	1400	184 180-186
0.75	7:51	1:10	9:23	136 133-139	1277	183 180-186
0.88	9:09	1:17	10:18	139 135-142	1431	178 172-188
1.00	10:21	1:12	9:39	137 134-139	1322	186 180-188
1.13	11:57	1:37 +22	12:52	138 134-144	1776	188 182-192
1.25	13:11	1:14	9:52	141 136-144	1391	182 178-188
1.38	14:23	1:12	9:35	138 128-152	1322	181 174-190
1.50	15:35	1:12	9:36	151 148-157	1449	186 182-190
1.63	17:25	1:50 +36	14:39	146 135-157	2139	181 120-194
1.75	18:37	1:12	9:33	145 136-151	1385	187 182-190
1.88	19:46	1:10	9:18	149 147-150	1386	185 182-190
2.00	20:59	1:12	9:37	149 147-151	1433	186 180-190
2.13	22:50	1:51 +41	14:48	144 121-150	2131	188 184-190
2.25	24:02	1:13	9:42	143 118-163	1388	190 186-194
2.38	25:12	1:10	9:17	149 147-150	1384	184 180-186
2.50	26:22	1:10	9:22	150 147-153	1406	182 174-190
2.63	27:34	1:12	9:34	149 147-152	1425	188 176-192
2.75	28:43	1:09	9:13	153 150-157	1410	186 180-190
2.88	30:37	1:54 +44	15:14	143 121-163	2179	182 120-190
3.00	32:15	1:37 +27	12:59	150 141-156	1948	187 184-190
3.07	32:58	43	9:40	153 146-158	1480	186 182-192

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	184	3.1	29:51	10:15
Walk	4.4	120	0	1:31	2:27:10
Still	0.2	-	-	3	-
Pause	4.5	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	41.85%	More
800m	4:39	9:21	45.13%	More
1km	5:50	9:24	46.87%	More
Mile	10:04	10:04	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	30:28	9:48	53.53
5M	52:04	10:25	51.10
10km	1:06:31	10:42	50.08
10M	1:53:39	11:22	48.27
Half	2:34:02	11:45	46.51
20M	4:08:04	12:24	45.41
Mara	5:36:12	12:50	44.36

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