Mon 18th Jan 2021 at 1:00pm by mags
Run > General
-
Time
30:04
-
Miles
3.07
-
Min/mi
9:48
-
Pacing
73%
-
WAVA
53.67
-
Stride(cm)
90
-
Cals
284
-
Cadence
183
-
BPM
142
-
%MHR
80.5
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 135/142bpm 94cal 5.83/6.43mph
2) 1m - 9:39(9:39/m) 145/158bpm 93cal 6.22/6.87mph
3) 1m - 9:25(9:25/m) 147/163bpm 90cal 6.37/6.8mph
4) 0.07m - 43(9:34/m) 155/160bpm 7cal 6.28/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:12 |
118 85-139 |
1439 |
172 156-180 |
0.25 |
2:46 |
1:15 |
9:57 |
138 136-140 |
1372 |
179 174-182 |
0.38 |
3:59 |
1:13 |
9:46 |
137 135-139 |
1338 |
182 180-184 |
0.50 |
5:25 |
1:26 +3
|
11:24 |
139 137-140 |
1585 |
182 172-188 |
0.63 |
6:41 |
1:16 |
10:09 |
138 136-139 |
1400 |
184 180-186 |
0.75 |
7:51 |
1:10 |
9:23 |
136 133-139 |
1277 |
183 180-186 |
0.88 |
9:09 |
1:17 |
10:18 |
139 135-142 |
1431 |
178 172-188 |
1.00 |
10:21 |
1:12 |
9:39 |
137 134-139 |
1322 |
186 180-188 |
1.13 |
11:57 |
1:37 +22
|
12:52 |
138 134-144 |
1776 |
188 182-192 |
1.25 |
13:11 |
1:14 |
9:52 |
141 136-144 |
1391 |
182 178-188 |
1.38 |
14:23 |
1:12 |
9:35 |
138 128-152 |
1322 |
181 174-190 |
1.50 |
15:35 |
1:12 |
9:36 |
151 148-157 |
1449 |
186 182-190 |
1.63 |
17:25 |
1:50 +36
|
14:39 |
146 135-157 |
2139 |
181 120-194 |
1.75 |
18:37 |
1:12 |
9:33 |
145 136-151 |
1385 |
187 182-190 |
1.88 |
19:46 |
1:10 |
9:18 |
149 147-150 |
1386 |
185 182-190 |
2.00 |
20:59 |
1:12 |
9:37 |
149 147-151 |
1433 |
186 180-190 |
2.13 |
22:50 |
1:51 +41
|
14:48 |
144 121-150 |
2131 |
188 184-190 |
2.25 |
24:02 |
1:13 |
9:42 |
143 118-163 |
1388 |
190 186-194 |
2.38 |
25:12 |
1:10 |
9:17 |
149 147-150 |
1384 |
184 180-186 |
2.50 |
26:22 |
1:10 |
9:22 |
150 147-153 |
1406 |
182 174-190 |
2.63 |
27:34 |
1:12 |
9:34 |
149 147-152 |
1425 |
188 176-192 |
2.75 |
28:43 |
1:09 |
9:13 |
153 150-157 |
1410 |
186 180-190 |
2.88 |
30:37 |
1:54 +44
|
15:14 |
143 121-163 |
2179 |
182 120-190 |
3.00 |
32:15 |
1:37 +27
|
12:59 |
150 141-156 |
1948 |
187 184-190 |
3.07 |
32:58 |
43 |
9:40 |
153 146-158 |
1480 |
186 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
184 |
3.1 |
29:51 |
10:15 |
Walk |
4.4 |
120 |
0 |
1:31 |
2:27:10 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
4.5 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
41.85% |
More |
800m |
4:39 |
9:21 |
45.13% |
More |
1km |
5:50 |
9:24 |
46.87% |
More |
Mile |
10:04 |
10:04 |
46.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
54.91 |
5km |
30:28 |
9:48 |
53.53 |
5M |
52:04 |
10:25 |
51.10 |
10km |
1:06:31 |
10:42 |
50.08 |
10M |
1:53:39 |
11:22 |
48.27 |
Half |
2:34:02 |
11:45 |
46.51 |
20M |
4:08:04 |
12:24 |
45.41 |
Mara |
5:36:12 |
12:50 |
44.36 |
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