Mon 18th Jan 2021 at 4:00pm by JeanThompson

Walk > Nordic Walking

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Time
35:51
Miles
1.72
Min/mi
20:51
Stride(cm)
67
Cals
287
Cadence
116
BPM
111
%MHR
64.9
B/mi
2311
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 35:51(20:48/m) 111/123bpm 287cal 53/72rpm

35:51

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	92 87-103	1366	118 114-120	1/2
0.13	2:10	1:14	19:44	103 95-113	2033	116 114-118	1/1
0.19	3:24	1:14	19:44	109 105-114	2151	115 114-118	2/2
0.25	4:36	1:12	19:16	110 108-112	2119	116 114-118	1/0
0.31	5:50	1:14	19:46	113 110-114	2233	117 114-118	0/1
0.38	7:01	1:10	18:48	114 112-117	2143	116 116-116	1/1
0.44	8:11	1:10	18:42	116 113-120	2169	116 116-118	1/1
0.50	9:29	1:19	20:58	114 111-116	2391	116 116-116	1/0
0.56	10:47	1:18	20:48	115 111-122	2391	116 116-116	2/1
0.63	12:01	1:13	19:35	116 112-122	2273	116 116-118	4/3
0.69	13:22	1:22	21:48	110 104-114	2397	115 110-118	2/3
0.75	14:34	1:12	19:10	101 98-105	1935	115 110-116	2/1
0.81	15:49	1:15	20:00	111 102-121	2220	114 110-116	2/0
0.88	17:04	1:15	19:59	120 119-123	2399	115 110-118	0/2
0.94	18:17	1:13	19:22	115 113-119	2227	116 116-118	1/0
1.00	19:30	1:13	19:28	114 111-116	2219	116 116-116	1/0
1.06	20:49	1:19	21:07	113 107-121	2386	115 110-116	1/1
1.13	22:03	1:14	19:48	119 117-121	2356	115 112-116	2/2
1.19	24:50	2:46	44:20	106 89-121	4699	115 108-122	2/2
1.25	26:04	1:14	19:49	108 106-109	2139	116 114-118	3/5
1.31	27:14	1:10	18:37	110 108-111	2048	116 114-116	1/4
1.38	28:16	1:02	16:39	110 107-111	1832	116 114-118	2/0
1.44	29:28	1:12	19:15	109 107-111	2099	116 114-118	0/2
1.50	30:53	1:25	22:36	116 108-122	2622	115 112-118	1/1
1.56	32:37	1:44	27:43	112 105-122	3104	117 114-122	2/1
1.63	33:46	1:09	18:21	113 109-117	2074	116 116-116	2/3
1.69	34:57	1:11	19:01	114 109-119	2168	114 112-116	6/5
1.72	35:53	56	25:40	111 109-116	2849	112 106-116	1/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:26	18:59	More
1km	11:58	19:15	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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