Mon 18th Jan 2021 at 4:00pm by Sampson

Walk > General

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Time
39:32
Miles
1.87
Min/mi
21:08
Stride(cm)
76
Cals
174
Cadence
100
BPM
102
%MHR
49.9
B/mi
2154
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:36(12:48/km) 98/116bpm 95cal 50/57rpm 4.69/5.41kmph
2) 1.4km - 18:56(13:31/km) 105/115bpm 79cal 48/54rpm 4.44/5.14kmph

20:36 18:56

Pin Map

0mi in 0

Pace

20%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	98 94-102	1915	101 92-112	2/1
0.13	2:23	1:10	18:44	98 95-101	1836	107 100-114	1/2
0.19	3:40	1:16	20:22	93 83-99	1894	103 96-108	2/0
0.25	4:56	1:17	20:25	85 79-90	1735	102 96-106	4/1
0.31	6:28	1:32	24:24	86 82-92	2099	104 98-108	2/1
0.38	7:44	1:16	20:12	88 85-93	1778	101 96-108	5/0
0.44	8:56	1:12	19:18	92 89-96	1776	104 100-108	5/0
0.50	10:14	1:18	20:51	90 86-105	1876	101 96-108	1/2
0.56	11:32	1:18	20:50	106 102-111	2208	104 100-108	1/2
0.63	12:48	1:16	20:13	105 97-110	2123	102 98-108	3/0
0.69	14:04	1:16	20:15	108 102-114	2187	102 96-104	1/5
0.75	15:24	1:20	21:15	106 99-110	2253	101 96-108	3/0
0.81	16:44	1:20	21:26	109 104-116	2337	101 90-104	1/1
0.88	18:05	1:21	21:38	102 98-107	2207	96 84-108	5/1
0.94	19:24	1:19	21:01	106 98-112	2228	102 98-108	0/4
1.00	20:37	1:13	19:23	103 96-110	1996	102 96-106	0/7
1.06	21:55	1:18	20:49	98 94-100	2040	101 98-104	1/2
1.13	23:23	1:28	23:33	100 92-105	2355	95 88-100	5/0
1.19	24:46	1:23	22:11	102 95-113	2263	96 88-104	5/2
1.25	26:07	1:20	21:27	112 109-114	2402	101 94-104	1/2
1.31	27:30	1:23	22:06	106 98-115	2343	101 94-104	0/5
1.38	28:48	1:18	20:46	106 103-109	2200	102 98-104	0/4
1.44	30:07	1:19	21:05	106 101-110	2235	101 98-104	0/3
1.50	31:20	1:14	19:40	107 105-113	2104	102 92-104	1/3
1.56	32:50	1:30	23:53	112 107-115	2675	97 86-108	5/0
1.63	34:10	1:20	21:18	109 105-113	2321	98 96-102	1/2
1.69	35:37	1:27	23:09	106 100-110	2454	99 94-102	0/3
1.75	36:58	1:22	21:48	103 99-105	2246	101 98-104	1/2
1.81	38:23	1:25	22:40	103 100-109	2335	96 90-104	2/1
1.87	39:34	1:11	20:15	103 98-109	2086	98 94-102	0/2

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	20:51
10 4.9%	22:24
See your biggest climbs

Cadence

100 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:10	20:26	More
1km	12:43	20:28	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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