Mon 18th Jan 2021 at 4:00pm by Smallsy
Run > General
-
Time
27:19
-
Miles
3.21
-
Min/mi
8:31
-
Pacing
97%
-
WAVA
48.64
-
Stride(cm)
111
-
Cals
410
-
Cadence
170
-
BPM
151
-
%MHR
88.6
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 147/158bpm 78cal 11.2/11.66kmph
2) 1km - 5:18(5:18/km) 150/156bpm 79cal 11.33/11.59kmph
3) 1km - 5:20(5:20/km) 153/158bpm 81cal 11.26/11.52kmph
4) 1km - 5:16(5:16/km) 156/162bpm 81cal 11.38/11.86kmph
5) 1km - 5:17(5:17/km) 156/168bpm 80cal 11.34/11.62kmph
6) 0.16km - 46(4:52/km) 156/162bpm 11cal 12.31/11.72kmph
5:22 5:18 5:20 5:16 5:17 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
129 98-151 |
1121 |
169 168-170 |
0.25 |
2:12 |
1:07 |
8:53 |
151 144-157 |
1342 |
169 168-170 |
0.38 |
3:18 |
1:06 |
8:47 |
149 136-157 |
1309 |
169 168-172 |
0.50 |
4:19 |
1:02 |
8:14 |
152 150-154 |
1251 |
171 170-172 |
0.63 |
5:23 |
1:04 |
8:29 |
152 149-154 |
1289 |
171 170-172 |
0.75 |
6:26 |
1:03 |
8:22 |
150 147-154 |
1254 |
170 168-172 |
0.88 |
7:29 |
1:04 |
8:29 |
149 145-151 |
1264 |
171 170-172 |
1.00 |
8:32 |
1:03 |
8:23 |
152 149-154 |
1275 |
171 170-172 |
1.13 |
9:37 |
1:04 |
8:35 |
151 148-154 |
1296 |
171 168-172 |
1.25 |
10:41 |
1:04 |
8:34 |
151 146-156 |
1295 |
170 168-172 |
1.38 |
11:44 |
1:04 |
8:28 |
153 152-155 |
1296 |
171 170-172 |
1.50 |
12:49 |
1:04 |
8:35 |
150 148-154 |
1286 |
171 170-172 |
1.63 |
13:54 |
1:06 |
8:44 |
154 152-155 |
1345 |
170 168-172 |
1.75 |
14:59 |
1:05 |
8:36 |
155 152-158 |
1334 |
171 168-172 |
1.88 |
16:04 |
1:06 |
8:45 |
153 151-155 |
1338 |
170 168-172 |
2.00 |
17:09 |
1:04 |
8:34 |
154 153-156 |
1319 |
171 168-174 |
2.13 |
18:12 |
1:04 |
8:30 |
157 153-161 |
1334 |
170 166-172 |
2.25 |
19:16 |
1:04 |
8:33 |
159 157-161 |
1359 |
170 170-172 |
2.38 |
20:20 |
1:04 |
8:30 |
156 154-159 |
1325 |
170 168-172 |
2.50 |
21:22 |
1:02 |
8:14 |
155 152-157 |
1275 |
170 168-172 |
2.63 |
22:25 |
1:03 |
8:21 |
156 153-158 |
1303 |
170 166-172 |
2.75 |
23:31 |
1:07 |
8:53 |
154 150-157 |
1369 |
170 168-172 |
2.88 |
24:33 |
1:02 |
8:18 |
162 152-168 |
1344 |
171 170-172 |
3.00 |
25:38 |
1:04 |
8:33 |
153 151-156 |
1309 |
171 168-172 |
3.13 |
26:40 |
1:03 |
8:23 |
153 152-155 |
1283 |
171 170-172 |
3.21 |
27:19 |
39 |
7:58 |
157 154-162 |
1250 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.2 |
27:19 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
35.99% |
More |
800m |
4:09 |
8:21 |
41.73% |
More |
1km |
5:13 |
8:23 |
43.17% |
More |
Mile |
8:26 |
8:26 |
44.88% |
More |
5k |
26:27 |
8:31 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
26:23 |
8:30 |
5M |
43:42 |
8:44 |
10km |
55:01 |
8:51 |
10M |
1:31:06 |
9:07 |
Half |
2:01:18 |
9:16 |
20M |
3:09:57 |
9:30 |
Mara |
4:12:53 |
9:39 |
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