Mon 18th Jan 2021 at 4:00pm by Smallsy

Run > General

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Time
27:19
Miles
3.21
Min/mi
8:31
Pacing
97%
WAVA
48.64
Stride(cm)
111
Cals
410
Cadence
170
BPM
151
%MHR
88.6
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 147/158bpm 78cal 11.2/11.66kmph
2) 1km - 5:18(5:18/km) 150/156bpm 79cal 11.33/11.59kmph
3) 1km - 5:20(5:20/km) 153/158bpm 81cal 11.26/11.52kmph
4) 1km - 5:16(5:16/km) 156/162bpm 81cal 11.38/11.86kmph
5) 1km - 5:17(5:17/km) 156/168bpm 80cal 11.34/11.62kmph
6) 0.16km - 46(4:52/km) 156/162bpm 11cal 12.31/11.72kmph

5:22 5:18 5:20 5:16 5:17 46

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	129 98-151	1121	169 168-170
0.25	2:12	1:07	8:53	151 144-157	1342	169 168-170
0.38	3:18	1:06	8:47	149 136-157	1309	169 168-172
0.50	4:19	1:02	8:14	152 150-154	1251	171 170-172
0.63	5:23	1:04	8:29	152 149-154	1289	171 170-172
0.75	6:26	1:03	8:22	150 147-154	1254	170 168-172
0.88	7:29	1:04	8:29	149 145-151	1264	171 170-172
1.00	8:32	1:03	8:23	152 149-154	1275	171 170-172
1.13	9:37	1:04	8:35	151 148-154	1296	171 168-172
1.25	10:41	1:04	8:34	151 146-156	1295	170 168-172
1.38	11:44	1:04	8:28	153 152-155	1296	171 170-172
1.50	12:49	1:04	8:35	150 148-154	1286	171 170-172
1.63	13:54	1:06	8:44	154 152-155	1345	170 168-172
1.75	14:59	1:05	8:36	155 152-158	1334	171 168-172
1.88	16:04	1:06	8:45	153 151-155	1338	170 168-172
2.00	17:09	1:04	8:34	154 153-156	1319	171 168-174
2.13	18:12	1:04	8:30	157 153-161	1334	170 166-172
2.25	19:16	1:04	8:33	159 157-161	1359	170 170-172
2.38	20:20	1:04	8:30	156 154-159	1325	170 168-172
2.50	21:22	1:02	8:14	155 152-157	1275	170 168-172
2.63	22:25	1:03	8:21	156 153-158	1303	170 166-172
2.75	23:31	1:07	8:53	154 150-157	1369	170 168-172
2.88	24:33	1:02	8:18	162 152-168	1344	171 170-172
3.00	25:38	1:04	8:33	153 151-156	1309	171 168-172
3.13	26:40	1:03	8:23	153 152-155	1283	171 170-172
3.21	27:19	39	7:58	157 154-162	1250	173 172-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	27:19	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.99%	More
800m	4:09	8:21	41.73%	More
1km	5:13	8:23	43.17%	More
Mile	8:26	8:26	44.88%	More
5k	26:27	8:31	48.59%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:42	8:44
10km	55:01	8:51
10M	1:31:06	9:07
Half	2:01:18	9:16
20M	3:09:57	9:30
Mara	4:12:53	9:39

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