Mon 18th Jan 2021 at 10:00am by Evangel

Run > General

breezy

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Time
1:00:12
Miles
5.50
Min/mi
10:57
WAVA
55.88
Cals
624
Surface
Road

Notes & Comments

2 comments

A steady paced run from home via Derwydd Ave., footpath and Upper Colbren to Fire Station and along New Road for a short distance then over the common to Brynaman Road, and along New Road to Tairgwaith and up the hill, then return via Upper Colbren etc.; felt a little stiff during first 15 minutes, but 2nd half easier and quicker.

	Columba That's a good speed.
	Evangel Thanks. After a sluggish start, it went quite well.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	55.53
5km	32:52	10:35	57.03
5M	54:25	10:53	56.06
10km	1:08:31	11:02	55.62
10M	1:53:27	11:21	55.86
Half	2:31:03	11:32	55.26
20M	3:56:32	11:50	55.93
Mara	5:14:56	12:01	56.00

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Mon 18th Jan 2021 at 10:00am by Evangel

Run > General

Notes & Comments

Predictions

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