Mon 18th Jan 2021 at 4:00pm by Pez

Walk > General

  • Time
    22:54
  • Miles
    1.01
  • Min/mi
    22:40
  • Stride(cm)
    65
  • Cals
    99
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 22:54(22:44/m) 99cal 46/63rpm 2.64/3.53mph
22:54
Pin Map
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0mi in 0

Pace

6% 38% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:28 1:28 23:35 121 118-122
0.13 3:02 1:33 24:53 111 102-122
0.19 4:29 1:27 23:14 113 100-126
0.25 5:54 1:25 22:48 113 106-122
0.31 7:18 1:24 22:20 109 96-122
0.38 8:40 1:22 21:50 110 102-122
0.44 10:06 1:26 22:56 104 92-122
0.50 11:29 1:23 22:14 116 102-122
0.56 12:56 1:27 23:14 112 98-122
0.63 14:19 1:23 22:00 105 100-122
0.69 15:43 1:24 22:27 107 96-122
0.75 17:08 1:25 22:32 104 98-112
0.81 18:33 1:26 22:51 101 92-106
0.88 19:57 1:24 22:23 105 100-110
0.94 21:21 1:24 22:22 102 96-106
1.00 22:44 1:22 21:57 106 98-116
1.01 22:55 11 25:45 115 100-122

Cadence

108 (126 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More
800m 11:03 22:13 More
1km 13:54 22:22 More
Mile 22:38 22:38 More

Predictions

Dist Time Per Mile
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