Mon 18th Jan 2021 at 4:00pm by Pez
Walk > General
-
Time
22:54
-
Miles
1.01
-
Min/mi
22:40
-
Stride(cm)
65
-
Cals
99
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 22:54(22:44/m) 99cal 46/63rpm 2.64/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:35 |
121 118-122 |
0.13 |
3:02 |
1:33 |
24:53 |
111 102-122 |
0.19 |
4:29 |
1:27 |
23:14 |
113 100-126 |
0.25 |
5:54 |
1:25 |
22:48 |
113 106-122 |
0.31 |
7:18 |
1:24 |
22:20 |
109 96-122 |
0.38 |
8:40 |
1:22 |
21:50 |
110 102-122 |
0.44 |
10:06 |
1:26 |
22:56 |
104 92-122 |
0.50 |
11:29 |
1:23 |
22:14 |
116 102-122 |
0.56 |
12:56 |
1:27 |
23:14 |
112 98-122 |
0.63 |
14:19 |
1:23 |
22:00 |
105 100-122 |
0.69 |
15:43 |
1:24 |
22:27 |
107 96-122 |
0.75 |
17:08 |
1:25 |
22:32 |
104 98-112 |
0.81 |
18:33 |
1:26 |
22:51 |
101 92-106 |
0.88 |
19:57 |
1:24 |
22:23 |
105 100-110 |
0.94 |
21:21 |
1:24 |
22:22 |
102 96-106 |
1.00 |
22:44 |
1:22 |
21:57 |
106 98-116 |
1.01 |
22:55 |
11 |
25:45 |
115 100-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
21:59 |
More |
800m |
11:03 |
22:13 |
More |
1km |
13:54 |
22:22 |
More |
Mile |
22:38 |
22:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry