Mon 18th Jan 2021 at 12:00pm by Pez
Walk > General
-
Time
23:50
-
Miles
1.04
-
Min/mi
22:55
-
Stride(cm)
66
-
Cals
101
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.04m - 23:50(22:55/m) 101cal 47/61rpm 2.62/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:05 |
113 104-122 |
0.13 |
3:02 |
1:28 |
23:26 |
112 102-122 |
0.19 |
4:29 |
1:28 |
23:22 |
109 102-122 |
0.25 |
5:57 |
1:27 |
23:15 |
109 100-122 |
0.31 |
7:18 |
1:21 |
21:39 |
112 104-118 |
0.38 |
8:42 |
1:24 |
22:21 |
107 102-114 |
0.44 |
10:05 |
1:24 |
22:17 |
106 102-114 |
0.50 |
11:28 |
1:23 |
22:12 |
103 92-110 |
0.56 |
12:56 |
1:28 |
23:22 |
106 100-110 |
0.63 |
14:19 |
1:23 |
22:02 |
106 100-112 |
0.69 |
15:43 |
1:24 |
22:32 |
109 104-116 |
0.75 |
17:06 |
1:23 |
22:06 |
103 98-108 |
0.81 |
18:34 |
1:28 |
23:23 |
103 100-106 |
0.88 |
20:00 |
1:26 |
22:59 |
105 98-122 |
0.94 |
21:31 |
1:31 |
24:15 |
106 96-122 |
1.00 |
22:54 |
1:23 |
22:16 |
104 100-108 |
1.04 |
23:49 |
55 |
22:46 |
103 100-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
11:04 |
22:16 |
More |
1km |
13:53 |
22:21 |
More |
Mile |
22:45 |
22:45 |
More |
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