Mon 18th Jan 2021 at 3:00pm by Groundhog
Walk > General
- cold
-
Time
34:01
-
Miles
1.96
-
Min/mi
17:21
-
Stride(cm)
77
-
Cals
190
-
Cadence
121
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
Walk to the Doc's for a flu jab. They insisted so it isn't real exercise
Split Summary
===
1) 1m - 16:17(16:17/m) 99cal 61/87rpm 3.68/6.47mph
2) 0.96m - 17:43(18:31/m) 91cal 58/64rpm 3.24/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:01 |
114 112-118 |
2/0 |
0.13 |
2:21 |
1:06 |
17:33 |
111 108-114 |
0/1 |
0.19 |
3:26 |
1:05 |
17:24 |
117 108-122 |
1/1 |
0.25 |
4:29 |
1:03 |
16:49 |
122 118-128 |
0/11 |
0.31 |
5:29 |
59 |
15:50 |
126 124-128 |
0/9 |
0.38 |
6:25 |
56 |
15:02 |
122 120-124 |
0/4 |
0.44 |
7:28 |
1:04 |
16:56 |
123 116-128 |
2/0 |
0.50 |
8:10 |
41 |
11:00 |
161 124-172 |
0/4 |
0.56 |
8:56 |
46 |
12:23 |
155 124-174 |
0/4 |
0.63 |
9:51 |
55 |
14:39 |
125 122-128 |
1/2 |
0.69 |
10:47 |
55 |
14:47 |
128 124-130 |
0/3 |
0.75 |
11:41 |
55 |
14:39 |
128 124-132 |
0/2 |
0.81 |
12:48 |
1:07 |
17:48 |
115 102-128 |
0/1 |
0.88 |
29:23 |
16:35 +17:35
|
4:25:23 |
116 108-130 |
1/2 |
0.94 |
32:36 |
3:13 |
51:22 |
120 116-122 |
1/1 |
1.00 |
33:52 |
1:16 |
20:22 |
122 120-124 |
1/1 |
1.06 |
34:53 |
1:01 |
16:14 |
120 118-122 |
1/0 |
1.13 |
35:54 |
1:01 |
16:13 |
120 118-122 |
3/0 |
1.19 |
36:58 |
1:04 |
17:08 |
120 118-122 |
1/0 |
1.25 |
38:01 |
1:03 |
16:41 |
119 116-122 |
3/1 |
1.31 |
39:00 |
59 |
15:44 |
119 116-120 |
1/1 |
1.38 |
40:01 |
1:01 |
16:14 |
118 116-120 |
2/0 |
1.44 |
41:09 |
1:08 |
18:07 |
112 110-116 |
6/0 |
1.50 |
42:19 |
1:10 |
18:40 |
116 112-120 |
2/2 |
1.56 |
43:25 |
1:06 |
17:35 |
116 112-120 |
5/0 |
1.63 |
44:31 |
1:06 |
17:39 |
115 108-120 |
1/2 |
1.69 |
45:32 |
1:01 |
16:22 |
118 116-120 |
1/1 |
1.75 |
46:37 |
1:05 |
17:20 |
118 116-120 |
1/0 |
1.81 |
47:41 |
1:03 |
16:53 |
114 112-118 |
2/1 |
1.88 |
48:51 |
1:11 |
18:52 |
112 106-116 |
9/0 |
1.94 |
49:57 |
1:06 |
17:34 |
113 110-116 |
2/0 |
1.96 |
51:36 |
1:39 |
1:23:36 |
115 110-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:16 |
13:08 |
More |
800m |
7:08 |
14:21 |
More |
1km |
9:10 |
14:45 |
More |
Mile |
17:01 |
17:01 |
More |
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