Mon 18th Jan 2021 at 3:00pm by Down And Out

Run > General

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Time
53:14
Miles
6.22
Min/mi
8:34
Pacing
94%
WAVA
57.32
Stride(cm)
115
Cals
636
Cadence
164
BPM
117
%MHR
68.6
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 105/119bpm 87cal 7.19/7.78mph
2) 1m - 8:25(8:25/m) 115/121bpm 99cal 7.14/7.51mph
3) 1m - 8:27(8:27/m) 118/124bpm 102cal 7.1/7.53mph
4) 1m - 8:26(8:26/m) 121/128bpm 107cal 7.12/7.49mph
5) 1m - 8:32(8:32/m) 123/127bpm 108cal 7.03/7.56mph
6) 1m - 9:01(9:01/m) 123/128bpm 110cal 6.65/7.01mph
7) 0.22m - 2:03(9:12/m) 122/127bpm 23cal 6.52/6.64mph

8:21 8:25 8:27 8:26 8:32 9:01 2:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	91 79-95	724	162 160-164
0.50	4:05	2:06	8:25	104 93-111	875	162 160-168
0.75	6:05	1:59	7:57	111 108-113	882	164 162-168
1.00	8:20	2:15	9:01	115 110-119	1038	165 164-166
1.25	10:26	2:05	8:22	113 109-120	945	166 162-170
1.50	12:36	2:10	8:42	117 113-120	1018	165 164-168
1.75	14:41	2:05	8:19	114 110-117	947	166 164-168
2.00	16:46	2:05	8:20	116 114-119	967	167 164-168
2.25	18:52	2:06	8:24	115 112-119	966	166 164-168
2.50	20:57	2:06	8:22	117 114-120	980	166 164-168
2.75	23:04	2:07	8:27	118 117-119	998	166 164-168
3.00	25:13	2:09	8:35	122 118-124	1048	165 164-168
3.25	27:16	2:03	8:13	121 114-128	995	165 162-170
3.50	29:27	2:10	8:41	122 120-124	1059	165 164-166
3.75	31:34	2:07	8:29	121 118-124	1026	167 164-168
4.00	33:39	2:05	8:21	123 119-125	1026	166 164-166
4.25	35:42	2:03	8:13	123 120-125	1012	165 164-168
4.50	37:51	2:08	8:34	121 115-124	1036	164 162-166
4.75	40:02	2:11	8:43	123 121-127	1073	164 162-166
5.00	42:11	2:10	8:38	123 122-125	1063	164 162-166
5.25	44:21	2:10	8:41	123 120-125	1069	163 162-166
5.50	46:40	2:19	9:16	122 120-125	1130	162 160-164
5.75	48:51	2:10	8:42	122 121-124	1061	162 162-164
6.00	51:12	2:21	9:24	126 122-128	1185	160 158-166
6.22	53:15	2:03	9:13	122 119-126	1125	159 158-162

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	53:15	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.90%	More
800m	4:00	8:02	49.78%	More
1km	5:00	8:02	51.82%	More
Mile	8:18	8:18	52.99%	More
5k	26:05	8:24	57.40%	More
5 miles	42:11	8:26	57.83%	More
10k	53:11	8:33	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:30	8:12	58.69
5M	42:14	8:27	57.77
10km	53:11	8:34	57.31
10M	1:28:03	8:48	57.26
Half	1:57:14	8:57	56.48
20M	3:03:36	9:11	57.14
Mara	4:04:26	9:20	57.23

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