-
Time
53:14
-
Miles
6.22
-
Min/mi
8:34
-
Pacing
94%
-
WAVA
57.32
-
Stride(cm)
115
-
Cals
636
-
Cadence
164
-
BPM
117
-
%MHR
68.6
-
B/mi
1004
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 105/119bpm 87cal 7.19/7.78mph
2) 1m - 8:25(8:25/m) 115/121bpm 99cal 7.14/7.51mph
3) 1m - 8:27(8:27/m) 118/124bpm 102cal 7.1/7.53mph
4) 1m - 8:26(8:26/m) 121/128bpm 107cal 7.12/7.49mph
5) 1m - 8:32(8:32/m) 123/127bpm 108cal 7.03/7.56mph
6) 1m - 9:01(9:01/m) 123/128bpm 110cal 6.65/7.01mph
7) 0.22m - 2:03(9:12/m) 122/127bpm 23cal 6.52/6.64mph
8:21 8:25 8:27 8:26 8:32 9:01 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
91 79-95 |
724 |
162 160-164 |
0.50 |
4:05 |
2:06 |
8:25 |
104 93-111 |
875 |
162 160-168 |
0.75 |
6:05 |
1:59 |
7:57 |
111 108-113 |
882 |
164 162-168 |
1.00 |
8:20 |
2:15 |
9:01 |
115 110-119 |
1038 |
165 164-166 |
1.25 |
10:26 |
2:05 |
8:22 |
113 109-120 |
945 |
166 162-170 |
1.50 |
12:36 |
2:10 |
8:42 |
117 113-120 |
1018 |
165 164-168 |
1.75 |
14:41 |
2:05 |
8:19 |
114 110-117 |
947 |
166 164-168 |
2.00 |
16:46 |
2:05 |
8:20 |
116 114-119 |
967 |
167 164-168 |
2.25 |
18:52 |
2:06 |
8:24 |
115 112-119 |
966 |
166 164-168 |
2.50 |
20:57 |
2:06 |
8:22 |
117 114-120 |
980 |
166 164-168 |
2.75 |
23:04 |
2:07 |
8:27 |
118 117-119 |
998 |
166 164-168 |
3.00 |
25:13 |
2:09 |
8:35 |
122 118-124 |
1048 |
165 164-168 |
3.25 |
27:16 |
2:03 |
8:13 |
121 114-128 |
995 |
165 162-170 |
3.50 |
29:27 |
2:10 |
8:41 |
122 120-124 |
1059 |
165 164-166 |
3.75 |
31:34 |
2:07 |
8:29 |
121 118-124 |
1026 |
167 164-168 |
4.00 |
33:39 |
2:05 |
8:21 |
123 119-125 |
1026 |
166 164-166 |
4.25 |
35:42 |
2:03 |
8:13 |
123 120-125 |
1012 |
165 164-168 |
4.50 |
37:51 |
2:08 |
8:34 |
121 115-124 |
1036 |
164 162-166 |
4.75 |
40:02 |
2:11 |
8:43 |
123 121-127 |
1073 |
164 162-166 |
5.00 |
42:11 |
2:10 |
8:38 |
123 122-125 |
1063 |
164 162-166 |
5.25 |
44:21 |
2:10 |
8:41 |
123 120-125 |
1069 |
163 162-166 |
5.50 |
46:40 |
2:19 |
9:16 |
122 120-125 |
1130 |
162 160-164 |
5.75 |
48:51 |
2:10 |
8:42 |
122 121-124 |
1061 |
162 162-164 |
6.00 |
51:12 |
2:21 |
9:24 |
126 122-128 |
1185 |
160 158-166 |
6.22 |
53:15 |
2:03 |
9:13 |
122 119-126 |
1125 |
159 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
53:15 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.90% |
More |
800m |
4:00 |
8:02 |
49.78% |
More |
1km |
5:00 |
8:02 |
51.82% |
More |
Mile |
8:18 |
8:18 |
52.99% |
More |
5k |
26:05 |
8:24 |
57.40% |
More |
5 miles |
42:11 |
8:26 |
57.83% |
More |
10k |
53:11 |
8:33 |
57.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.34 |
5km |
25:30 |
8:12 |
58.69 |
5M |
42:14 |
8:27 |
57.77 |
10km |
53:11 |
8:34 |
57.31 |
10M |
1:28:03 |
8:48 |
57.26 |
Half |
1:57:14 |
8:57 |
56.48 |
20M |
3:03:36 |
9:11 |
57.14 |
Mara |
4:04:26 |
9:20 |
57.23 |
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