Mon 18th Jan 2021 at 3:00pm by a.k.a Billy
Run > General
-
Time
58:12
-
Miles
6.35
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
51.32
-
Stride(cm)
96
-
Cals
899
-
Cadence
182
-
BPM
137
-
%MHR
80.1
-
B/mi
1255
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 127/141bpm 136cal 6.31/7.14mph
2) 1m - 8:56(8:56/m) 135/144bpm 137cal 6.71/7.18mph
3) 1m - 9:07(9:07/m) 137/146bpm 140cal 6.58/7.01mph
4) 1m - 9:11(9:11/m) 141/147bpm 146cal 6.54/6.89mph
5) 1m - 9:29(9:29/m) 139/146bpm 144cal 6.33/6.7mph
6) 1m - 9:00(9:00/m) 145/157bpm 146cal 6.66/7.45mph
7) 0.35m - 2:59(8:35/m) 150/158bpm 50cal 6.99/7.72mph
9:31 8:56 9:07 9:11 9:29 9:00 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
116 74-135 |
1121 |
182 124-188 |
3/5 |
0.50 |
4:46 |
2:21 |
9:25 |
125 119-130 |
1176 |
179 114-190 |
5/7 |
0.75 |
7:15 |
2:29 |
9:54 |
130 126-139 |
1288 |
181 176-188 |
5/2 |
1.00 |
9:30 |
2:16 |
9:03 |
135 130-141 |
1222 |
180 178-186 |
3/6 |
1.25 |
11:42 |
2:12 |
8:46 |
134 131-135 |
1175 |
183 178-190 |
2/5 |
1.50 |
13:55 |
2:13 |
8:54 |
134 130-138 |
1192 |
182 178-188 |
1/7 |
1.75 |
16:17 |
2:21 |
9:25 |
138 133-144 |
1300 |
181 178-186 |
5/4 |
2.00 |
18:27 |
2:10 |
8:41 |
134 132-137 |
1163 |
181 180-184 |
1/7 |
2.25 |
21:00 |
2:33 +18
|
10:12 |
131 124-137 |
1337 |
178 118-186 |
3/4 |
2.50 |
23:15 |
2:15 |
9:01 |
136 132-138 |
1227 |
184 180-188 |
3/4 |
2.75 |
25:34 |
2:19 |
9:15 |
141 136-145 |
1305 |
183 178-186 |
4/2 |
3.00 |
27:52 |
2:18 |
9:12 |
140 137-142 |
1288 |
183 180-188 |
4/2 |
3.25 |
30:07 |
2:15 |
8:59 |
139 138-140 |
1249 |
183 180-192 |
4/3 |
3.50 |
32:28 |
2:21 |
9:23 |
141 138-143 |
1322 |
182 178-188 |
5/0 |
3.75 |
34:41 |
2:14 |
8:55 |
144 140-147 |
1283 |
184 178-190 |
3/4 |
4.00 |
37:03 |
2:22 |
9:26 |
142 139-144 |
1340 |
182 178-188 |
6/1 |
4.25 |
39:27 |
2:25 |
9:38 |
140 135-145 |
1349 |
182 178-190 |
2/5 |
4.50 |
41:45 |
2:18 |
9:11 |
139 137-141 |
1276 |
184 182-188 |
3/4 |
4.75 |
44:05 |
2:20 |
9:19 |
137 135-139 |
1277 |
184 182-188 |
1/5 |
5.00 |
46:31 |
2:27 |
9:46 |
139 137-144 |
1358 |
182 174-188 |
5/4 |
5.25 |
48:52 |
2:21 |
9:23 |
141 137-144 |
1323 |
180 178-188 |
8/7 |
5.50 |
51:08 |
2:15 |
9:01 |
141 139-142 |
1272 |
183 180-186 |
4/4 |
5.75 |
53:29 |
2:22 |
9:28 |
146 141-152 |
1381 |
184 178-192 |
9/2 |
6.00 |
55:31 |
2:02 |
8:08 |
155 151-157 |
1261 |
185 178-192 |
4/8 |
6.25 |
57:35 |
2:04 |
8:16 |
148 145-154 |
1223 |
188 180-194 |
3/5 |
6.35 |
58:31 |
56 |
9:32 |
155 153-158 |
1477 |
182 172-188 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
182 |
6.3 |
57:59 |
9:12 |
Walk |
0.4 |
118 |
0 |
14 |
22:11 |
Pause |
0.5 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.72% |
More |
800m |
4:02 |
8:07 |
47.23% |
More |
1km |
5:11 |
8:20 |
47.98% |
More |
Mile |
8:38 |
8:38 |
48.91% |
More |
5k |
28:24 |
9:08 |
50.65% |
More |
5 miles |
45:51 |
9:10 |
51.04% |
More |
10k |
57:11 |
9:12 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.44 |
5km |
27:18 |
8:47 |
52.67 |
5M |
45:11 |
9:02 |
51.79 |
10km |
56:53 |
9:09 |
51.36 |
10M |
1:34:08 |
9:25 |
51.29 |
Half |
2:05:17 |
9:34 |
50.58 |
20M |
3:16:05 |
9:48 |
51.21 |
Mara |
4:20:59 |
9:58 |
51.31 |
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