Mon 18th Jan 2021 at 9:00am by BearLegs

Walk > General

Follow User
0 👍

Time
38:41
Miles
2.19
Min/mi
17:40
Stride(cm)
76
Cals
184
Cadence
119
BPM
91
%MHR
57
B/mi
1611
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 92/109bpm 82cal 60/64rpm 3.5/0mph
2) 1m - 17:48(17:48/m) 91/117bpm 85cal 60/65rpm 3.37/0mph
3) 0.19m - 3:43(19:35/m) 87/91bpm 17cal 59/61rpm 3.06/0mph

17:09 17:48 3:43

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	98 93-103	1018	117 116-118	1/3
0.13	1:45	1:06	17:39	93 90-97	1642	118 114-122	0/2
0.19	2:53	1:08	18:12	90 85-93	1638	121 118-122	0/11
0.25	4:02	1:09	18:21	90 83-96	1652	121 114-124	2/2
0.31	5:08	1:06	17:39	87 82-92	1536	118 114-122	9/0
0.38	6:42	1:34	25:02	81 77-85	2028	109 106-116	11/0
0.44	7:47	1:05	17:13	84 79-93	1446	113 110-116	5/0
0.50	8:47	1:01	16:09	91 88-94	1469	121 118-122	3/0
0.56	9:48	1:01	16:15	92 89-94	1495	123 122-126	0/1
0.63	10:51	1:02	16:36	90 88-94	1495	122 120-122	1/2
0.69	11:52	1:02	16:28	91 87-94	1498	123 120-126	0/1
0.75	12:55	1:03	16:47	101 90-108	1696	124 122-126	2/0
0.81	13:55	59	15:50	96 92-102	1519	124 122-126	1/1
0.88	14:57	1:03	16:41	95 89-98	1585	122 120-124	2/4
0.94	16:04	1:07	17:46	95 92-99	1687	120 116-124	3/0
1.00	17:08	1:04	17:05	97 95-100	1657	124 122-126	1/0
1.06	18:09	1:01	16:16	98 96-100	1594	124 122-126	2/1
1.13	19:12	1:03	16:48	97 93-99	1629	123 122-126	3/0
1.19	20:10	58	15:28	104 96-111	1608	123 122-124	5/0
1.25	21:10	1:00	15:55	114 111-116	1815	125 122-126	2/0
1.31	22:13	1:04	16:56	107 102-113	1812	122 120-124	0/3
1.38	23:15	1:02	16:36	96 91-102	1594	122 120-124	0/3
1.44	24:20	1:04	17:12	92 88-96	1582	123 120-126	0/1
1.50	25:23	1:03	16:45	94 92-97	1574	121 120-122	1/1
1.56	26:29	1:06	17:39	94 90-97	1660	120 118-122	2/2
1.63	27:47	1:18	20:51	82 75-91	1709	118 116-118	0/8
1.69	29:03	1:16	20:17	81 76-85	1643	113 110-116	1/9
1.75	30:18	1:15	20:05	80 77-83	1607	116 114-118	1/9
1.81	31:39	1:21	21:37	81 76-87	1752	111 108-116	9/0
1.88	32:48	1:08	18:12	83 81-87	1511	115 112-120	6/0
1.94	33:52	1:04	17:10	85 82-87	1459	118 118-120	4/0
2.00	34:56	1:04	17:02	88 84-91	1499	118 118-120	4/0
2.06	36:02	1:06	17:32	88 85-90	1543	121 118-122	1/0
2.13	37:13	1:11	18:58	87 85-90	1650	120 118-122	1/2
2.19	38:33	1:20	21:21	86 81-90	1836	116 110-120	2/1
2.19	38:40	7	47:28	84 83-85	3987	-	0/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.9%	19:50
27 3.9%	18:59
11 3.0%	16:19
See your biggest climbs

Cadence

119 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:09	16:24	More
1km	10:13	16:26	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry