Mon 18th Jan 2021 at 3:00pm by Jo-bee

Cross > General

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Time
44:30
Miles
2.61
Min/mi
17:03
Cals
338
Cadence
126
BPM
118
%MHR
69.1
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 44:30(17:04/m) 118/138bpm 338cal 62/85rpm 3.51/5.85mph

44:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:09	107 100-117	2264	125 104-170
0.25	4:42	2:03	16:26	106 103-111	1742	127 118-132
0.38	6:56	2:14	17:51	102 99-105	1820	125 118-132
0.50	8:57	2:02	16:13	104 102-107	1686	125 122-130
0.63	11:05	2:07	16:59	102 96-107	1732	127 118-134
0.75	13:18	2:13	17:43	99 97-101	1754	121 118-132
0.88	15:18	2:00	16:02	107 97-129	1715	130 116-170
1.00	17:23	2:05	16:40	126 123-128	2100	129 122-132
1.13	19:31	2:08	17:03	124 123-125	2115	125 116-130
1.25	21:35	2:04	16:34	124 123-126	2054	127 122-130
1.38	23:39	2:04	16:32	127 123-133	2100	127 122-130
1.50	25:41	2:02	16:14	125 123-127	2029	125 122-130
1.63	27:53	2:13	17:41	124 122-125	2192	125 122-130
1.75	29:57	2:04	16:33	125 122-128	2069	126 124-130
1.88	31:57	1:59	15:53	126 122-138	2002	126 122-132
2.00	34:13	2:17	18:12	125 122-132	2275	122 116-130
2.13	36:20	2:07	16:53	126 122-128	2128	125 116-136
2.25	38:28	2:09	17:08	124 118-128	2125	124 116-136
2.38	40:32	2:04	16:29	125 123-132	2061	127 120-130
2.50	42:37	2:05	16:39	129 125-133	2149	128 116-132
2.61	44:31	1:54	17:49	128 125-131	2281	121 114-128

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:06	16:18	More
1km	10:13	16:26	More
Mile	16:37	16:37	More

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