Mon 18th Jan 2021 at 3:00pm by Paul N
Run > Easy
-
Time
48:13
-
Miles
5.27
-
Min/mi
9:09
-
Pacing
94%
-
WAVA
47.71
-
Stride(cm)
95
-
Cals
578
-
Cadence
186
-
BPM
137
-
%MHR
71.2
-
B/mi
1251
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/145bpm 110cal 6.64/7.08mph
2) 1m - 9:16(9:16/m) 142/147bpm 119cal 6.48/6.7mph
3) 1m - 8:56(8:56/m) 136/143bpm 105cal 6.72/7.03mph
4) 1m - 9:16(9:16/m) 138/142bpm 110cal 6.47/7.14mph
5) 1m - 9:11(9:11/m) 138/145bpm 106cal 6.54/6.78mph
6) 0.27m - 2:33(9:27/m) 138/140bpm 28cal 6.35/6.43mph
9:02 9:16 8:56 9:16 9:11 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
114 67-142 |
1108 |
179 162-184 |
6/2 |
0.50 |
4:38 |
2:13 |
8:50 |
137 135-140 |
1211 |
184 178-188 |
2/4 |
0.75 |
6:47 |
2:09 |
8:36 |
137 132-141 |
1177 |
186 184-188 |
2/6 |
1.00 |
9:02 |
2:14 |
8:57 |
143 140-145 |
1281 |
187 182-192 |
4/1 |
1.25 |
11:19 |
2:18 |
9:10 |
141 137-145 |
1293 |
187 182-192 |
3/1 |
1.50 |
13:39 |
2:20 |
9:18 |
143 140-146 |
1331 |
185 180-188 |
6/1 |
1.75 |
16:00 |
2:21 |
9:23 |
142 140-146 |
1332 |
184 178-188 |
7/2 |
2.00 |
18:17 |
2:18 |
9:11 |
143 139-145 |
1314 |
185 182-190 |
6/4 |
2.25 |
20:31 |
2:14 |
8:54 |
137 129-142 |
1220 |
186 182-190 |
2/9 |
2.50 |
22:46 |
2:15 |
8:59 |
130 128-133 |
1167 |
187 182-190 |
0/14 |
2.75 |
24:57 |
2:12 |
8:46 |
136 133-138 |
1192 |
187 178-190 |
2/5 |
3.00 |
27:13 |
2:16 |
9:04 |
139 137-141 |
1261 |
187 184-190 |
5/2 |
3.25 |
29:27 |
2:14 |
8:57 |
140 138-142 |
1253 |
188 186-190 |
3/4 |
3.50 |
31:39 |
2:12 |
8:47 |
139 137-142 |
1221 |
186 184-188 |
5/3 |
3.75 |
34:12 |
2:32 |
10:10 |
136 131-141 |
1382 |
187 178-192 |
6/6 |
4.00 |
36:29 |
2:18 |
9:11 |
138 136-141 |
1267 |
189 186-192 |
6/5 |
4.25 |
38:46 |
2:16 |
9:04 |
137 135-139 |
1243 |
188 184-192 |
2/4 |
4.50 |
41:01 |
2:16 |
9:03 |
138 136-139 |
1249 |
189 186-192 |
3/2 |
4.75 |
43:20 |
2:18 |
9:14 |
140 135-145 |
1292 |
186 180-190 |
5/2 |
5.00 |
45:39 |
2:19 |
9:17 |
138 135-141 |
1281 |
188 186-192 |
3/2 |
5.25 |
48:01 |
2:22 |
9:29 |
138 135-140 |
1309 |
186 182-192 |
4/4 |
5.27 |
48:14 |
13 |
10:41 |
134 132-135 |
1432 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.86% |
More |
800m |
4:19 |
8:40 |
40.73% |
More |
1km |
5:26 |
8:44 |
42.34% |
More |
Mile |
8:54 |
8:54 |
44.45% |
More |
5k |
27:57 |
9:00 |
48.05% |
More |
5 miles |
45:34 |
9:07 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
49.93 |
5km |
27:09 |
8:44 |
49.48 |
5M |
45:32 |
9:06 |
47.88 |
10km |
57:40 |
9:17 |
47.17 |
10M |
1:36:45 |
9:41 |
46.42 |
Half |
2:09:46 |
9:54 |
45.42 |
20M |
3:25:35 |
10:17 |
45.42 |
Mara |
4:35:44 |
10:31 |
45.16 |
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