Mon 18th Jan 2021 at 3:00pm by Paul N

Run > Easy

  • Time
    48:13
  • Miles
    5.27
  • Min/mi
    9:09
  • Pacing
    94%
  • WAVA
    47.71
  • Stride(cm)
    95
  • Cals
    578
  • Cadence
    186
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    1251
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/145bpm 110cal 6.64/7.08mph
2) 1m - 9:16(9:16/m) 142/147bpm 119cal 6.48/6.7mph
3) 1m - 8:56(8:56/m) 136/143bpm 105cal 6.72/7.03mph
4) 1m - 9:16(9:16/m) 138/142bpm 110cal 6.47/7.14mph
5) 1m - 9:11(9:11/m) 138/145bpm 106cal 6.54/6.78mph
6) 0.27m - 2:33(9:27/m) 138/140bpm 28cal 6.35/6.43mph
9:02 9:16 8:56 9:16 9:11 2:33

Pace

3% 60% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 114 67-142 1108 179 162-184 6/2
0.50 4:38 2:13 8:50 137 135-140 1211 184 178-188 2/4
0.75 6:47 2:09 8:36 137 132-141 1177 186 184-188 2/6
1.00 9:02 2:14 8:57 143 140-145 1281 187 182-192 4/1
1.25 11:19 2:18 9:10 141 137-145 1293 187 182-192 3/1
1.50 13:39 2:20 9:18 143 140-146 1331 185 180-188 6/1
1.75 16:00 2:21 9:23 142 140-146 1332 184 178-188 7/2
2.00 18:17 2:18 9:11 143 139-145 1314 185 182-190 6/4
2.25 20:31 2:14 8:54 137 129-142 1220 186 182-190 2/9
2.50 22:46 2:15 8:59 130 128-133 1167 187 182-190 0/14
2.75 24:57 2:12 8:46 136 133-138 1192 187 178-190 2/5
3.00 27:13 2:16 9:04 139 137-141 1261 187 184-190 5/2
3.25 29:27 2:14 8:57 140 138-142 1253 188 186-190 3/4
3.50 31:39 2:12 8:47 139 137-142 1221 186 184-188 5/3
3.75 34:12 2:32 10:10 136 131-141 1382 187 178-192 6/6
4.00 36:29 2:18 9:11 138 136-141 1267 189 186-192 6/5
4.25 38:46 2:16 9:04 137 135-139 1243 188 184-192 2/4
4.50 41:01 2:16 9:03 138 136-139 1249 189 186-192 3/2
4.75 43:20 2:18 9:14 140 135-145 1292 186 180-190 5/2
5.00 45:39 2:19 9:17 138 135-141 1281 188 186-192 3/2
5.25 48:01 2:22 9:29 138 135-140 1309 186 182-192 4/4
5.27 48:14 13 10:41 134 132-135 1432 182 182-182 0/0

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 88m, Range 26m, Flat prediction 48:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 35.86% More
800m 4:19 8:40 40.73% More
1km 5:26 8:44 42.34% More
Mile 8:54 8:54 44.45% More
5k 27:57 9:00 48.05% More
5 miles 45:34 9:07 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.93
5km 27:09 8:44 49.48
5M 45:32 9:06 47.88
10km 57:40 9:17 47.17
10M 1:36:45 9:41 46.42
Half 2:09:46 9:54 45.42
20M 3:25:35 10:17 45.42
Mara 4:35:44 10:31 45.16
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