Mon 18th Jan 2021 at 1:00pm by Ima Donkey

Run > General

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Time
24:28
Miles
2.06
Min/mi
11:53
Pacing
81%
WAVA
47.98
Stride(cm)
87
Cals
180
Cadence
156
BPM
118
%MHR
75.9
B/mi
1398
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 24:28(11:54/m) 118/131bpm 180cal 5.04/6.35mph

24:28

Pace

27%

21%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	94 87-98	1655	116 112-118	3/0
0.13	2:10	1:04	17:07	89 87-90	1523	119 118-122	4/0
0.19	3:10	59	15:51	88 85-91	1395	134 118-174	1/1
0.25	3:52	42	11:17	100 94-108	1129	166 164-170	1/0
0.31	4:32	40	10:36	113 109-117	1199	168 166-170	0/0
0.38	5:22	50	13:26	120 118-122	1611	160 122-172	1/0
0.44	6:14	52	13:58	107 97-119	1494	138 114-170	1/0
0.50	6:55	40	10:42	116 111-120	1242	169 168-172	2/0
0.56	7:37	42	11:20	122 121-123	1383	168 164-170	2/0
0.63	8:20	43	11:27	127 126-129	1454	165 164-168	1/0
0.69	9:01	41	10:51	128 126-130	1389	165 162-168	2/1
0.75	9:40	39	10:27	128 128-129	1337	168 166-170	1/0
0.81	10:25	45	12:05	126 121-129	1522	148 118-170	1/0
0.88	11:19	53	14:16	113 105-121	1611	142 118-174	1/1
0.94	11:56	37	9:54	120 116-125	1188	170 166-174	1/1
1.00	12:34	38	10:11	126 125-128	1283	163 160-166	0/3
1.06	13:13	39	10:20	128 127-128	1323	167 164-172	1/1
1.13	13:52	39	10:23	128 127-129	1330	166 162-168	1/0
1.19	14:29	37	9:53	128 126-129	1264	166 164-170	1/2
1.25	15:11	42	11:11	127 126-128	1420	156 120-168	1/1
1.31	16:12	1:01	16:17	114 104-126	1857	128 116-168	1/0
1.38	16:57	45	12:07	122 111-129	1477	167 164-170	2/0
1.44	17:39	42	11:08	127 127-128	1415	167 166-168	0/1
1.50	18:16	37	9:58	128 126-129	1275	167 162-170	0/1
1.56	18:54	38	10:05	128 127-129	1290	162 160-168	0/1
1.63	19:30	36	9:43	128 125-129	1244	164 160-170	0/3
1.69	20:13	42	11:19	125 122-127	1416	159 118-170	0/3
1.75	21:14	1:01	16:10	114 104-124	1844	136 118-172	0/2
1.81	21:50	37	9:45	117 113-120	1140	169 164-174	0/1
1.88	22:29	39	10:24	127 123-130	1320	167 164-168	3/0
1.94	23:10	41	10:49	127 126-127	1374	166 164-168	0/1
2.00	23:53	43	11:30	126 125-127	1450	168 166-170	1/3
2.06	24:28	35	10:22	126 125-126	1306	165 164-166	0/4

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	167	1.7	18:13	10:43
Walk	25.5	118	0.4	6:15	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.89%	More
800m	5:25	10:53	44.64%	More
1km	6:45	10:52	46.54%	More
Mile	11:07	11:07	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	46.77
5km	37:49	12:10	48.00
5M	1:02:38	12:32	47.27
10km	1:18:51	12:41	46.95
10M	2:10:35	13:04	47.11
Half	2:53:51	13:16	46.59
20M	4:32:15	13:37	47.15
Mara	6:02:28	13:50	47.21

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