Mon 18th Jan 2021 at 3:00pm by TBR (TheBeardRunner)

Walk > General

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Time
6:49
Miles
0.41
Min/mi
16:38
Stride(cm)
82
Cals
26
Cadence
119
BPM
105
%MHR
54.7
B/mi
1745
Asc(m)
11
Surface
Road

4:02 400m

Notes & Comments

1 comments

Fetchpoint bug free day 77 and jewels

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1) 0.41m - 6:49(16:33/m) 105/135bpm 26cal 3.63/4.3mph

6:49

Corrah
Great haul

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	94 83-101	1637	115 112-118	2/0
0.13	2:07	1:02	16:28	93 88-99	1531	117 114-120	4/0
0.19	3:12	1:05	17:26	91 88-95	1586	118 116-122	2/0
0.25	4:11	59	15:37	100 88-110	1562	122 120-124	0/3
0.31	5:09	59	15:36	116 109-122	1810	122 116-126	0/4
0.38	6:13	1:03	16:55	130 125-135	2198	120 114-122	1/3
0.41	6:50	37	16:39	125 120-131	2081	119 116-120	1/0

Heart

105/135max

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BPM
WHR
MHR
Bands
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Elevation

Asc 11m, Range 10m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 82cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More

Predictions

Dist	Time	Per Mile

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