-
Time
55:58
-
Miles
5.47
-
Min/mi
10:14
-
Pacing
74%
-
WAVA
50.38
-
Stride(cm)
106
-
Cals
650
-
Cadence
148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 122cal 6.78/7.78mph
2) 1m - 9:16(9:16/m) 125cal 6.47/7.49mph
3) 1m - 8:46(8:46/m) 121cal 6.84/7.26mph
4) 1m - 14:10(14:10/m) 100cal 4.24/6.91mph
5) 1m - 10:06(10:06/m) 124cal 5.94/6.76mph
6) 0.47m - 4:49(10:15/m) 58cal 5.85/6.01mph
8:51 9:16 8:46 14:10 10:06 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
151 118-154 |
0.50 |
4:31 |
2:15 |
8:58 |
153 148-154 |
0.75 |
6:40 |
2:09 |
8:36 |
153 148-156 |
1.00 |
8:50 |
2:10 |
8:39 |
154 148-156 |
1.25 |
11:17 |
2:27 |
9:50 |
154 112-156 |
1.50 |
13:47 |
2:30 |
10:00 |
145 112-158 |
1.75 |
15:56 |
2:09 |
8:35 |
155 154-156 |
2.00 |
18:06 |
2:10 |
8:41 |
154 146-156 |
2.25 |
20:16 |
2:10 |
8:38 |
154 150-156 |
2.50 |
22:32 |
2:16 |
9:05 |
154 152-156 |
2.75 |
24:42 |
2:09 |
8:37 |
152 150-154 |
3.00 |
26:53 |
2:11 |
8:45 |
153 152-156 |
3.25 |
31:02 |
4:09 |
16:36 |
119 108-154 |
3.50 |
35:22 |
4:20 |
17:19 |
112 110-114 |
3.75 |
38:38 |
3:17 |
13:07 |
133 110-156 |
4.00 |
41:03 |
2:24 |
9:37 |
154 152-156 |
4.25 |
43:29 |
2:26 |
9:45 |
154 152-156 |
4.50 |
46:02 |
2:33 |
10:12 |
155 152-156 |
4.75 |
48:35 |
2:33 |
10:14 |
152 150-154 |
5.00 |
51:09 |
2:34 |
10:15 |
152 148-154 |
5.25 |
53:47 |
2:38 |
10:32 |
152 150-154 |
5.47 |
55:58 |
2:11 |
9:58 |
152 150-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
153 |
4.8 |
44:50 |
9:17 |
Walk |
19.9 |
113 |
0.6 |
11:08 |
17:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
44.17% |
More |
800m |
4:09 |
8:21 |
50.25% |
More |
1km |
5:14 |
8:25 |
51.98% |
More |
Mile |
8:35 |
8:35 |
53.84% |
More |
5k |
28:34 |
9:12 |
55.10% |
More |
5 miles |
51:09 |
10:14 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.02 |
5km |
30:44 |
9:54 |
51.20 |
5M |
50:53 |
10:11 |
50.52 |
10km |
1:04:04 |
10:19 |
50.19 |
10M |
1:46:05 |
10:37 |
50.18 |
Half |
2:21:15 |
10:47 |
49.54 |
20M |
3:41:11 |
11:04 |
50.13 |
Mara |
4:54:29 |
11:14 |
50.20 |
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