Mon 18th Jan 2021 at 4:00pm by Kew

Run > General

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Time
4:35
Miles
0.40
Min/mi
11:28
WAVA
35.38
Stride(cm)
85
Cals
52
Cadence
165
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:35(11:27/m) 52cal 5.24/5.78mph

4:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:08	166 162-168
0.13	1:24	42	11:11	166 164-170
0.19	2:05	42	11:05	166 166-166
0.25	2:45	40	10:41	167 164-170
0.31	3:28	43	11:21	168 166-170
0.38	4:15	47	12:38	166 164-168
0.40	4:35	20	12:52	147 114-166

Cadence

165 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	0.4	4:30	11:22
Walk	1.9	114	0	5	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	37.42
5km	40:16	12:58	39.28
5M	1:06:40	13:20	38.72
10km	1:23:56	13:30	38.50
10M	2:19:00	13:54	38.24
Half	3:05:03	14:08	37.48
20M	4:49:48	14:29	37.58
Mara	6:25:50	14:44	37.33

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