Mon 18th Jan 2021 at 3:00pm by Kompressor

Run > General

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Time
8:02
Miles
0.62
Min/mi
12:57
Stride(cm)
77
Cals
60
Cadence
162
BPM
107
%MHR
62.7
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:01(20:33/m) 83/93bpm 3cal
2) 0.28m - 3:00(10:38/m) 119/135bpm 28cal
3) 0.05m - 1:00(21:46/m) 98/111bpm 5cal
4) 0.24m - 3:00(12:26/m) 108/123bpm 24cal
5) 0m - 1(9:05/m) 108/108bpm

1:01 3:00 1:00 3:00 1

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:39	83 76-92	1548	117 100-210
0.13	1:49	39	10:23	108 84-123	1121	178 176-184
0.19	2:28	39	10:30	129 123-134	1354	183 176-188
0.25	3:09	41	11:00	131 125-134	1440	177 176-178
0.31	3:50	40	10:42	118 112-125	1263	176 174-178
0.38	4:59	1:09	18:29	98 80-111	1812	126 106-176
0.44	5:46	47	12:37	89 74-115	1123	165 112-178
0.50	6:29	43	11:22	117 115-121	1331	176 174-180
0.56	7:04	35	9:23	121 118-123	1136	176 174-178
0.62	8:03	59	17:11	110 101-121	1891	177 174-186

Heart

107/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	177	0.5	5:48	11:02
Walk	25.3	108	0.1	2:02	21:34
Still	2.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	0.00%	More
800m	5:51	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:20	13:20
5km	44:21	14:16
5M	1:13:26	14:41
10km	1:32:27	14:53
10M	2:33:06	15:19
Half	3:23:50	15:34
20M	5:19:12	15:58
Mara	7:04:58	16:13

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