Mon 18th Jan 2021 at 2:00pm by Kompressor

Run > General

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Time
21:18
Miles
1.72
Min/mi
12:23
Pacing
78%
Stride(cm)
82
Cals
159
Cadence
159
BPM
107
%MHR
62.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:17(10:28/m) 87/94bpm 8cal
2) 0.26m - 3:00(11:25/m) 116/123bpm 28cal
3) 0.05m - 1:00(21:20/m) 108/118bpm 6cal
4) 0.23m - 3:00(13:13/m) 109/133bpm 23cal
5) 0.04m - 1:00(22:34/m) 105/113bpm 5cal
6) 0.28m - 3:00(10:45/m) 114/124bpm 26cal
7) 0.05m - 1:00(19:12/m) 101/114bpm 5cal
8) 0.29m - 3:00(10:26/m) 111/123bpm 24cal
9) 0.05m - 1:00(19:02/m) 98/113bpm 5cal
10) 0.29m - 3:00(10:19/m) 113/123bpm 24cal
11) 0.05m - 1:00(18:34/m) 100/118bpm 5cal

1:17 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	87 72-94	937	176 174-176
0.13	1:17	37	9:53	91 90-92	900	177 176-178
0.19	2:04	47	12:25	108 91-120	1342	174 164-178
0.25	2:47	43	11:22	118 115-123	1342	178 176-182
0.31	3:27	41	10:52	120 119-122	1304	174 172-176
0.38	4:09	42	11:12	118 117-119	1321	173 172-174
0.44	5:22	1:13	19:24	105 90-118	2037	123 108-184
0.50	6:32	1:10	18:40	98 89-103	1829	167 96-186
0.56	7:14	42	11:08	119 100-133	1326	176 174-176
0.63	7:54	40	10:42	118 114-124	1263	174 172-176
0.69	8:55	1:00	16:07	110 102-114	1774	132 84-174
0.75	9:47	52	13:55	96 92-102	1337	145 106-180
0.81	10:25	39	10:16	115 106-121	1181	176 174-176
0.88	11:06	41	10:55	123 121-124	1343	174 172-176
0.94	11:48	41	11:01	117 114-122	1288	173 172-174
1.00	12:38	50	13:23	114 109-116	1525	152 108-174
1.06	13:34	56	14:54	91 81-105	1355	130 108-186
1.13	14:10	37	9:48	104 94-118	1020	176 176-176
1.19	14:50	40	10:38	121 119-123	1288	174 172-176
1.25	15:30	40	10:37	116 116-117	1232	173 172-174
1.31	16:10	40	10:42	115 113-117	1231	174 172-174
1.38	17:15	1:05	17:18	95 83-113	1644	122 110-186
1.44	17:55	40	10:42	99 83-114	1059	177 176-182
1.50	18:33	38	10:07	120 114-123	1214	175 174-176
1.56	19:12	39	10:17	122 121-122	1255	174 174-174
1.63	19:51	39	10:28	119 116-121	1245	174 172-174
1.69	20:38	48	12:41	113 103-117	1433	147 114-174
1.72	21:17	39	20:21	89 77-100	1812	112 110-114

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	175	1.5	16:41	11:05
Walk	21.7	109	0.2	4:36	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	0.00%	More
800m	5:36	11:15	0.00%	More
1km	6:53	11:05	0.00%	More
Mile	11:42	11:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:59	11:59
5km	39:52	12:50
5M	1:06:01	13:12
10km	1:23:07	13:23
10M	2:17:38	13:46
Half	3:03:15	13:59
20M	4:46:57	14:21
Mara	6:22:03	14:35

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